Ryan Ivison

Hometown:
Victoria
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
1.73m
Weight:
86 kgs

March 4, 2020

Workout Name: Clean and Jerk Triplet
Description: For time
At 0:00
30 Clean and Jerks 60/40kg
At 10:00
20 Clean and Jerks 70/50kg
At 20:00
10 Clean and Jerks 80/55kg
Results: 22m 46s
Workout scaled
Modifications at: 1st set 40kg
2nd set 50kg
3rd set 55kg
Athlete's Notes: Could have gone heavier, but still easing into it.

2 similar workouts

Date Name WorkoutDescription Results
03/04/2020 Clean and Jerk Triplet For time
At 0:00
30 Clean and Jerks 60/40kg
At 10:00
20 Clean and Jerks 70/50kg
At 20:00
10 Clean and Jerks 80/55kg		 22m 46s
Workout Scaled
07/15/2015 Clean and Jerk Triplet For time
At 0:00
30 Clean and Jerks 60/40kg
At 10:00
20 Clean and Jerks 70/50kg
At 20:00
10 Clean and Jerks 80/55kg		 25m 17s
Workout Scaled