Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 4, 2020

Performed at: Sheepdog CrossFit
Description: Tempo Deadlift 1-1-1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

Tempo- 10,1,X,1
Eccentric (descent): 10 secs
Pause (bottom): 1 sec
Concentric (ascend): explode up
Pause (top): 1 sec
Results: 285-295-305-315-325-335-335 lbs
Performed as RX
Athlete's Notes: Used the clock for a true 10s descent. 335 was tough. Start heavier next time.

1 similar workout

Date Name WorkoutDescription Results
03/04/2020 Tempo Deadlift 1-1-1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

Tempo- 10,1,X,1
Eccentric (descent): 10 secs
Pause (bottom): 1 sec
Concentric (ascend): explode up
Pause (top): 1 sec		 285-295-305-315-325-335-335 lbs
Performed as RX