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Athlete Date Sort Location Workout Name Description Results
Kyle Reedy 03/25/2020 Farm Fitness CrossFit.com 200318 For time:

Run 1,600 meters
Rest 3 minutes
Run 1,200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters		 29m 00s
Performed as RX
Allie Schweigert 03/25/2020 PilotFit Home WOD #3 1,000 m.
60 second plank hold
800 m.
30 Pushups
600 m.
30 3' broad jump
400 m.
30 Burpees

If you break on the planks keep track of total time
Two pieces of tape on the ground for broad jump - back and forth		 27m 20s
Performed as RX
James MacKay 03/25/2020 Courage G6 None 2.5 Mile Run

Modified/Scaled:
3.25 Mile Walk
8 Mile Bike		 18m 33s
Performed as RX
jason decker 03/25/2020 Courage G6 None 2.5 Mile Run

Modified/Scaled:
3.25 Mile Walk
8 Mile Bike		 40m 36s
Workout Scaled
Jeffery Hyre 03/25/2020 Courage G6 None 2.5 Mile Run

Modified/Scaled:
3.25 Mile Walk
8 Mile Bike		 19m 13s
Performed as RX
Michael Schaffer 03/25/2020 Courage G6 None 2.5 Mile Run

Modified/Scaled:
3.25 Mile Walk
8 Mile Bike		 26m 11s
Performed as RX
Jason Bryan 03/25/2020 Courage G6 None 2.5 Mile Run

Modified/Scaled:
3.25 Mile Walk
8 Mile Bike		 30m 45s
Performed as RX
Shawn Potter 03/25/2020 Courage G6 Benny As many rounds and reps as possible in 20 minutes of:

10 pushups
10 situps
15 squats

Modifications:
Six point pushups
Single Leg extensions
Half squats or calf raises		 10 rounds 0 reps
Performed as RX
Albert Bartlett 03/25/2020 None Benny As many rounds and reps as possible in 20 minutes of:

10 pushups
10 situps
15 squats

Modifications:
Six point pushups
Single Leg extensions
Half squats or calf raises		 10 rounds 10 reps
Performed as RX
James Tripp 03/25/2020 Courage G6 None 2.5 Mile Run

Modified/Scaled:
3.25 Mile Walk
8 Mile Bike		 25m 13s
Performed as RX
Martin Alvarez 03/25/2020 Courage G6 None 2.5 Mile Run

Modified/Scaled:
3.25 Mile Walk
8 Mile Bike		 22m 37s
Performed as RX
Arnel Liwanagan 03/25/2020 Courage G6 Benny As many rounds and reps as possible in 20 minutes of:

10 pushups
10 situps
15 squats

Modifications:
Six point pushups
Single Leg extensions
Half squats or calf raises		 15 rounds 0 reps
Performed as RX
Arnel Liwanagan 03/25/2020 Courage G6 None 2.5 Mile Run

Modified/Scaled:
3.25 Mile Walk
8 Mile Bike		 26m 00s
Workout Scaled
Matthew Schmitt 03/25/2020 Courage G6 None 2.5 Mile Run

Modified/Scaled:
3.25 Mile Walk
8 Mile Bike		 22m 13s
Performed as RX
Benjamin Ethington 03/25/2020 Courage G6 Benny As many rounds and reps as possible in 20 minutes of:

10 pushups
10 situps
15 squats

Modifications:
Six point pushups
Single Leg extensions
Half squats or calf raises		 5 rounds 0 reps
Performed as RX
Benjamin Ethington 03/25/2020 Courage G6 None 2.5 Mile Run

Modified/Scaled:
3.25 Mile Walk
8 Mile Bike		 25m 00s
Performed as RX
Juan Steele 03/25/2020 JBLM Benny As many rounds and reps as possible in 20 minutes of:

10 pushups
10 situps
15 squats

Added (at end of workout):
4 sets X 15 reps Barbell Squat @ 135 lbs
4 sets X 15 reps Calf Raises (BW)
4 sets X 15 reps DB Straight legged DLs

Modifications:
Six point pushups
Single Leg extensions
Half squats or calf raises		 5 rounds 5 reps
Performed as RX
Justin Mcgee 03/25/2020 Yelm Sprint workout 1 mile at goal pace 7:30
Sprints 20m *6
Sprints karaoke *6
Sprints returns *6
Sprints pu 20m + 10 *6
 30m 00s
Performed as RX
Greg Segui 03/24/2020 Premier Martial Arts/Grand River CrossFit 03/24/2020 Running
3x5min for distance
2min rest between intervals

Post total distance!
Use a running app or the track.

Scale as needed. SuperKids can scale to 2min per round.		 2.70 km
Performed as RX
Jonathan Schabruch 03/24/2020 Sheepdog CrossFit None 4 rounds, 2 mins each, of:
Run, 400 m
max reps in remaining time Dumbbell Push Press, 50/35 lbs

Rest 2 mins between each round.		 60 reps
Performed as RX
Jen Priestman 03/24/2020 Premier Martial Arts/Grand River CrossFit 03/24/2020 Running
3x5min for distance
2min rest between intervals

Post total distance!
Use a running app or the track.

Scale as needed. SuperKids can scale to 2min per round.		 2.30 km
Performed as RX
Scott Anderson 03/24/2020 Sheepdog CrossFit None 10 burpees
25 pushups

10 burpees
25 pushups
30 KB swings 55#

10 burpees
25 pushups
30 KB swings
100 situps

One more round, add 150 air squats		 30m 29s
Performed as RX
Sheryl Ferris-Little 03/24/2020 Premier Martial Arts/Grand River CrossFit 03/24/2020 Running
3x5min for distance
2min rest between intervals

Post total distance!
Use a running app or the track.

Scale as needed. SuperKids can scale to 2min per round.		 2.60 km
Performed as RX
Kathy G 03/24/2020 Premier Martial Arts/Grand River CrossFit 03/24/2020 Running
3x5min for distance
2min rest between intervals

Post total distance!
Use a running app or the track.

Scale as needed. SuperKids can scale to 2min per round.		 2.25 km
Performed as RX
Laurie Hines 03/24/2020 Premier Martial Arts/Grand River CrossFit 03/24/2020 Running
3x5min for distance
2min rest between intervals

Post total distance!
Use a running app or the track.

Scale as needed. SuperKids can scale to 2min per round.		 2.10 km
Performed as RX
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