jason decker

Hometown:
Unknown
Gym:
Courage G6
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 25, 2020

Performed at: Courage G6
Description: 2.5 Mile Run

Modified/Scaled:
3.25 Mile Walk
8 Mile Bike
Results: 40m 36s
Workout scaled
Modifications at: 3.25 walk
Warmup: 3 Minutes of walking at a slow-moderate pace
5 Minutes of stretching; focus on legs and core stretches
Cooldown: 2 Minutes of walking at a slow pace
5 Minutes of stretching; All stretches should be upright; focus on legs and core stretches

1 similar workout

Date Name WorkoutDescription Results
03/25/2020 2.5 Mile Run

Modified/Scaled:
3.25 Mile Walk
8 Mile Bike		 40m 36s
Workout Scaled