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Jason Bryan

Hometown:

Unknown

Gym:

Courage G6

Gender:

Male

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Courage G6

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Address:

JBLM, WA
United States

Personal Records

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View All PRs

TrackMyPR member since March 23, 2020 - 21 workouts logged

Date	Name	Description	Results
05/12/2020	Cardio I	Choose one of the following of Aerobic/Cardio Type Exercises: 45 Min Run 45 Min Walk (scaled) 45 Min Bike (scaled) The aim is to stay in the 70-80% HR zone for a good cardio day	3,200 m Workout Scaled
05/11/2020	Bodyweight Push I	AMRAP 15 minutes. Complete the exercises in order (scaled exercises are in the parentheses) 1. 10 Push-ups (modified push-up) 2. 10 Air Squats (half squats) 3. 10 Straight leg Chair Dips (bent leg chair dip) 4. 10 Decline Push-ups (modified push-up) 5. 10 Reverse Lunges (half lunges) One round complete, start back at exercise 1 and repeat until the 15 mins are up!	6 rounds 16 reps Workout Scaled
05/05/2020	Low and Slow	Choose one of the following of Aerobic/Cardio Type Exercises: 45 Min Run 45 Min Walk 45 Min Bike 30 Min Row The aim is to stay in the 60-70% HR zone for a good cardio day and to move the lactic acid around from yesterdays leg day. THE SCORE WILL BE YOUR DISTANCE; HOWEVER, STAY DISCIPLINE AND DO NOT PUSH PAST THE 80%. DO NOT RACE THE DISTANCE, MAINTAIN HR INSTEAD!	1.00 mi Workout Scaled
04/29/2020	Modified	3 Rounds for Time: Run 800m 50 Prone Rows (Think PRT) 50 Sit-ups Scaled Events: Walk (800M)/ Bike (2 miles) / Row (1000m) Modified Prone Row Crunches	26m 12s Workout Scaled
04/22/2020	Yoga III	We will be doing a Yoga workout for today https://www.youtube.com/watch?v=Pz5sO8b9G2o This 30 minute video. This yoga will assist in adding strength and flexibility to the body. Score is 1 rep that you did the video	1 reps Performed as RX