Michael Schaffer

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

March 25, 2020

Performed at:	Courage G6
Description:	2.5 Mile Run Modified/Scaled: 3.25 Mile Walk 8 Mile Bike
Results:	26m 11s Performed as RX
Warmup:	3 Minutes of walking at a slow-moderate pace 5 Minutes of stretching; focus on legs and core stretches
Cooldown:	2 Minutes of walking at a slow pace 5 Minutes of stretching; All stretches should be upright; focus on legs and core stretches
Athlete's Notes:	I ran like I cook ribs... Low and slow.....

Date	Name	WorkoutDescription	Results
03/25/2020		2.5 Mile Run Modified/Scaled: 3.25 Mile Walk 8 Mile Bike	26m 11s Performed as RX