Shawn Potter

Hometown:
Unknown
Gym:
Courage G6
Gender:
Male
Age:
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Height:
--
Weight:
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Courage G6

Members:
45
Workouts Posted:
38
Address:
JBLM, WA
United States

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
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FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since March 24, 2020   -   8 workouts logged

Date Name Description Results
04/07/2020 Pyramids For time:

Two rounds Pyramids of ten for:
Pushups
Situps
Squats

First round is 1, then 2...until you reach ten.
Second round is 10, then 9...until you reach one.

Substitute six point pushups, crunches or door frame leg tucks, and half squats or chair assisted squats. 		20m 38s
Workout Scaled
04/06/2020 Dealers Choice II Complete 30 minutes of Aerobic/Cardio Exercise:

Run
Walk
Bike
Row

Unlike last week, the aim this week is to maintain yourself in the aerobic exercise zone. You are trying to stay in the 70-80% heart rate zone the entire 30 minutes. Time to build that aerobic capacity and endurance.

SCORING IS EASY
"1" IN REPS = COMPLETED THE 30 MINUTES
"0" IN REPS = YOU HAD TO STOP EARLY
 1 reps
Performed as RX
04/03/2020 Home Half Murph 800 m.
50 Pullups
100 Pushups
150 Air Squats
800 m.

Find something that you can sub for pullups
- Bent over rows
- Band pull down from your floor joists
- Isometric pulls on a sturdy door (close to the hinges)
- etc.		 40m 00s
Workout Scaled
04/01/2020 April Fools! 5 Rounds of:

- 5 Min Jog (50-60% MHR)
- 25 Air Squats
- 25 Sit-ups
- 10 Burpees
- 60 Second Sprint (Max Effort)

***Modified***

5 Rounds of:

- 6 Minute Walk/Bike/Row (70-80% MHR)
- 25 Half Squats
- 25 Crunches
-10 Six Point Push-ups

TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE ENTIRE WORKOUT, OR A "0" IF YOU HAD TO STOP EARLY.		 1 reps
Workout Scaled
03/31/2020 Every minute on the minute for 15 minutes! Once you have completed the round you rest until that minute is complete and the next round starts.

Reps - exercise (alternate/scaled exercise)
10 - Air Squats (half squats)
10 - Pushups (six point pushups)
10 - Crunches

Score is one point per round, max score 15 points/rounds. If you fail to complete all exercises and reps in the one minute, your score is the last fully completed round, plus the reps you completed up to the failed round (ie: 13 complete rounds, 10 air squats and 7 pushups in the failed round = 13 rounds 17 reps)

Bonus Round (no bonus round for scaled w/back or abdominal issues)
If you complete all 15 rounds, then you will do a plank for 2 mins(120 secs). You will score each second as a rep. (ie. 15 complete rounds, and 90 secs plank = 15 rounds 90 reps)
 12 rounds 8 reps
Workout Scaled