James Tripp

Hometown:
Unknown
Gym:
Courage G6
Gender:
Male
Age:
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Height:
--
Weight:
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Courage G6

Members:
45
Workouts Posted:
38
Address:
JBLM, WA
United States

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
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FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since March 24, 2020   -   18 workouts logged

Date Name Description Results
04/30/2020 Yoga IV We will be doing a Yoga workout for today

https://www.youtube.com/watch?v=GGJzZx4H2K4

This 20 minute video. This yoga will assist in adding strength and flexibility to the body.


Score is 1 rep that you did the video
 1 reps
Performed as RX
04/29/2020 Modified 3 Rounds for Time:

Run 800m

50 Prone Rows (Think PRT)

50 Sit-ups

Scaled Events:

Walk (800M)/ Bike (2 miles) / Row (1000m)

Modified Prone Row

Crunches		 27m 00s
Performed as RX
04/22/2020 Yoga III We will be doing a Yoga workout for today

https://www.youtube.com/watch?v=Pz5sO8b9G2o

This 30 minute video. This yoga will assist in adding strength and flexibility to the body.


Score is 1 rep that you did the video
 1 reps
Performed as RX
04/21/2020 Sprints Mark off an are where you can conduct 25 meter sprints.

You will conduct 5 rounds of the following:

Sprint Down, walk back
Sprint Down, walk back
Walking Lunges Down, Squat Jumps Back

60 second break and then repeat.




 42m 00s
Performed as RX
04/20/2020 Happy Monday! 20 minutes, as many reps as possible (AMRAP)

10 Sit-ups
10 Push-ups
10 Squats

Set a timer for 20 minutes, and complete as many rounds/reps as possible before time ends.		 10 rounds 1 reps
Performed as RX