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Athlete Date Sort Location Workout Name Description Results
Eric H 02/16/2024 Farm Fitness Out of Hand With a partner:
24 rounds for time
you go, I go

2 ground to overhead 115/75
2 burpee pull-ups
2 bench press 185/115		 12m 35s
Performed as RX
Christopher Albert 02/16/2024 CFSF Strength Deadlift
2-2-2-2-2		 305 lbs
Performed as RX
Chris Torrence 02/16/2024 Farm Fitness Out of Hand With a partner:
24 rounds for time
you go, I go

2 ground to overhead 115/75
2 burpee pull-ups
2 bench press 185/115		 14m 06s
Workout Scaled
Scott Anderson 02/15/2024 Sheepdog CrossFit None 3 Rounds:
Row 500m
30 Flutterkicks 4-ct
20 Deadlifts 155#
10 strict pullups		 22m 40s
Performed as RX
Jonathan Schabruch 02/15/2024 Sheepdog CrossFit None Establish 1 rep max bench press. 225-235-245 lbs
Performed as RX
Jonathan Schabruch 02/15/2024 Sheepdog CrossFit None Bench press 2-5-8 reps 225-205-185 lbs
Performed as RX
Christopher Albert 02/15/2024 CFSF Endurance 6 rounds each for time:
200 meter run		 0m 52s
Performed as RX
Tom Muller 02/15/2024 CFSF Endurance 6 rounds each for time:
250 meter row 		0m 55s
Performed as RX
Jonathan Schabruch 02/14/2024 Sheepdog CrossFit None 15-12-9-6-3 reps of:
Power Snatch, 95 lbs
Burpee		 5m 57s
Performed as RX
Christopher Albert 02/14/2024 CFSF Strength Back squat -OR- Front squat
2-2-2-2-2		 95 lbs
Performed as RX
Jonathan Schabruch 02/13/2024 None None Run, 1 mi
Assault Bike, 2400 m
Run, 1 mi
Row, 1000 m		 22m 19s
Performed as RX
Daniel Qualmann 02/13/2024 Sheepdog CrossFit None Run, 1 mi
Assault Bike, 2400 m
Run, 1 mi
Row, 1000 m		 29m 21s
Performed as RX
Sharon Muller 02/13/2024 CFSF Mr. J 2 rounds for time:
35# DB Snatch R, 7 reps
7 Pull-ups
35# DB Snatch L, 7 reps
7 Pull-ups 		4m 44s
Workout Scaled
Christopher Albert 02/13/2024 CFSF Mr. J 2 rounds for time:
35# DB Snatch R, 7 reps
7 Pull-ups
35# DB Snatch L, 7 reps
7 Pull-ups 		05m 51s
Workout Scaled
Tom Muller 02/13/2024 CFSF Mr. J 2 rounds for time:
35# DB Snatch R, 7 reps
7 Pull-ups
35# DB Snatch L, 7 reps
7 Pull-ups 		5m 01s
Workout Scaled
Jonathan Schabruch 02/12/2024 Sheepdog CrossFit None 10 down to 1 reps for time, or not:
Back Squat, 50% of 1RM

*After each set of squats run 200m & do 20 push-ups		 19m 54s
Performed as RX
Daniel Qualmann 02/12/2024 Sheepdog CrossFit None 10 down to 1 reps for time, or not:
Back Squat, 50% of 1RM

*After each set of squats run 200m & do 20 push-ups		 30m 54s
Workout Scaled
Scott Anderson 02/12/2024 Sheepdog CrossFit None 3 rounds:
Row 50 calories
25 V-ups
100m DB farmers carry @2x50# DB
 20m 50s
Performed as RX
Jonathan Schabruch 02/10/2024 Sheepdog CrossFit None Hang Power Snatch
5-5-5-3-3-3-1-1-1		 115-125-130-135-140-140-155-155-155 lbs
Performed as RX
Jonathan Schabruch 02/09/2024 Sheepdog CrossFit None 5 rounds of:
70 Double Unders
10 Double Dumbbell Box Step-ups, 35 lbs, 20 in
10 Double Dumbbell Box Step-ups, 35 lbs, 20 in
30 Hollow Rocks
15 Strict Pull-ups		 5 rounds 0 reps
Performed as RX
Christopher Albert 02/09/2024 CFSF Blue Runs 10 rounds each for time:
100 meter run
Rest as needed between rounds. Fastest round is your score.		 0m 23s
Performed as RX
Scott Anderson 02/08/2024 Sheepdog CrossFit None 21 minute AMRAP:
21 calories Assault bike
21 KB swings 55#
21 abmat situps		 4 rounds 21 reps
Performed as RX
Jonathan Schabruch 02/08/2024 Sheepdog CrossFit None 60 Assault Bike Calories
50 Air Squats
40 Sit-ups
30 Push-ups
20 Pull-ups		 1 rounds 0 reps
Performed as RX
Christopher Albert 02/08/2024 CFSF Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 7 rounds 8 reps
Workout Scaled
Sharon Muller 02/08/2024 CFSF Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 0 reps
Workout Scaled
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