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Athlete Date Sort Location Workout Name Description Results
Steve Matteson 06/26/2020 PilotFit HomeWOD 35 4 Rounds
1 min. of
Box jump
Wallball
Kettlebell swings
then 45 sec. rest		 279 reps
Performed as RX
Laurie Hines 06/26/2020 Premier Martial Arts/Grand River CrossFit None 15min AMRAP:
6 Overhead Walking Lunges with Odd Object
7 Push-ups
8 Mountain Climbers

Post total rounds and reps!
 18 rounds 0 reps
Performed as RX
Seth Johnson 06/26/2020 Old City CrossFit Deadlift Deadlift 5-5-5-5-5 225-275-325-365-385 lbs
Performed as RX
Gretchen P 06/26/2020 Sheepdog CrossFit None 4x8 KB FP, 18 lbs KBs
+6 per side ball slams

6x4 heavy one arm PP eccentric
+150m row

3 rounds:
12 slider pikes
12 leg lefts each side		 30m 00s
Performed as RX
Chris Torrence 06/26/2020 Farm Fitness Invictus 150718 In teams of three, alternating partners after every completed round, complete as many rounds and reps as possible in 30 minutes of:

20 Kettlebell Swings (24/16 kg)
15 Push-Ups
10 Pull-Ups		 21 rounds 25 reps
Performed as RX
Chris Torrence 06/26/2020 Farm Fitness CrossFit.com 130416 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.		 20m 46s
Performed as RX
Eli Hines 06/26/2020 Farm Fitness Invictus 150718 In teams of three, alternating partners after every completed round, complete as many rounds and reps as possible in 30 minutes of:

20 Kettlebell Swings (24/16 kg)
15 Push-Ups
10 Pull-Ups		 21 rounds 25 reps
Performed as RX
Kyle Reedy 06/26/2020 Farm Fitness CrossFit.com 130416 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.		 17m 15s
Performed as RX
Jonathan Schabruch 06/25/2020 Sheepdog CrossFit Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 5m 51s
Performed as RX
Jonathan Schabruch 06/25/2020 Sheepdog CrossFit None For time:
Run a 5k		 24m 16s
Performed as RX
Charles Drake 06/25/2020 Sheepdog CrossFit None Alt. EMOM x 36 Minutes
1) Wall Balls (20/14)
2) V-ups
3) Assault Bike Cals
4) Mountain Climbers
5) Single DB Box Step-overs (24/20)(50/35)
6) Rest		 82 reps
Performed as RX
Scott Anderson 06/25/2020 Sheepdog CrossFit None 5 rounds for time of:

12 hang power clean and jerks
9 thrusters
6 power snatches

115 lb.		 20m 53s
Workout Scaled
Joshua Crews 06/25/2020 Sheepdog CrossFit None In Teams of 2

300/225 Calorie Of Rowing

At start of 0, Death by Power Cleans

0 - 1:00, 1 Power Clean
1:01 - 2:00, 2 Power Cleans
2:01 - 3:00, 3 Power Cleans
...

135/95

Partner A starts on AB, Partner B performs 1 power clean. Switch every minute until calories are completed or cannot complete designated cleans in the minute. Post calories to comments.
 14 rounds 10 reps
Performed as RX
Eric H 06/25/2020 Farm Fitness None 6 Rounds:

20 Front rack lunge Steps (75# barbell)
200m Run

Immediately into

6 Rounds:
10 Pull-ups
200m Run

*Alternate rounds with a partner..each person does 3 rounds of each couplet.
25min. CAP		 20m 33s
Performed as RX
Chris Torrence 06/25/2020 Farm Fitness None 6 Rounds:

20 Front rack lunge Steps (75# barbell)
200m Run

Immediately into

6 Rounds:
10 Pull-ups
200m Run

*Alternate rounds with a partner..each person does 3 rounds of each couplet.
25min. CAP		 19m 28s
Performed as RX
Eli Hines 06/25/2020 Farm Fitness None 6 Rounds:

20 Front rack lunge Steps (75# barbell)
200m Run

Immediately into

6 Rounds:
10 Pull-ups
200m Run

*Alternate rounds with a partner..each person does 3 rounds of each couplet.
25min. CAP		 19m 28s
Performed as RX
Kyle Reedy 06/25/2020 Farm Fitness None 6 Rounds:

20 Front rack lunge Steps (75# barbell)
200m Run

Immediately into

6 Rounds:
10 Pull-ups
200m Run

*Alternate rounds with a partner..each person does 3 rounds of each couplet.
25min. CAP		 20m 33s
Performed as RX
Greg Segui 06/24/2020 Premier Martial Arts/Grand River CrossFit 06/24/2020 12min AMRAP:
3 Burpees
6 Odd Object Ground to Overhead
9 Odd Object Bent Rows

Post rounds & reps!
 8 rounds 3 reps
Performed as RX
Teresa Culver 06/24/2020 Premier Martial Arts/Grand River CrossFit 06/24/2020 12min AMRAP:
3 Burpees
6 Odd Object Ground to Overhead
9 Odd Object Bent Rows

Post rounds & reps!
 8 rounds 5 reps
Performed as RX
Charles Drake 06/24/2020 Sheepdog CrossFit None Alternating EMOM x 15 Minutes
1) 2 DB lateral Lunge (right) (AHAP)
2) 2 DB lateral Lunge (left) (AHAP)
3) Strict toes to bar


1) 8 minute AMRAP
20 2DB front rack walking lunge (35/25)
15 2DB thruster (35/25)
10 2DB hang cleans (35/25)

4 minute rest

2) 8 minute AMRAP
20 Pull-up
15 box jumps (24/20)
10 SA KB snatches (50/35)		 7 rounds 35 reps
Performed as RX
Scott Anderson 06/24/2020 Sheepdog CrossFit None For time:
1 round of:
30 strict pull-ups
60 push-ups
90 squats
Then, 2 rounds of:
15 strict pull-ups
30 push-ups
45 squats
Then, 3 rounds of:
10 strict pull-ups
20 push-ups
30 squats		 36m 57s
Performed as RX
Sheryl Ferris-Little 06/24/2020 Premier Martial Arts/Grand River CrossFit 06/24/2020 12min AMRAP:
3 Burpees
6 Odd Object Ground to Overhead
9 Odd Object Bent Rows

Post rounds & reps!
 15 rounds 1 reps
Performed as RX
Laurie Hines 06/24/2020 Premier Martial Arts/Grand River CrossFit 06/24/2020 12min AMRAP:
3 Burpees
6 Odd Object Ground to Overhead
9 Odd Object Bent Rows

Post rounds & reps!
 13 rounds 1 reps
Performed as RX
Seth Johnson 06/24/2020 Old City CrossFit 5 min AMRAP 5 Power Snatch (95/65)
5 OTB Burpees		 4 rounds 5 reps
Workout Scaled
Seth Johnson 06/24/2020 Old City CrossFit Muscle snatch + hang power snatch Muscle snatch + hang power snatch 2-2-2-2-2 75-75-95-95-95 lbs
Performed as RX
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