Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

June 25, 2020

Performed at: Sheepdog CrossFit
Description: 5 rounds for time of:

12 hang power clean and jerks
9 thrusters
6 power snatches

115 lb.
Results: 20m 53s
Workout scaled
Modifications at: Started at 115, switched to 95 when failed first snatch of round 2. Then stopped at 3 rounds. No energy. Post-COVID workout 3.
Athlete's Notes: Failed first snatch of round 2. Changed bar to 95. Had to stop at 3 rounds because no energy. Post-COVID workout 3. HR 144/162. 3.0

1 similar workout

Date Name WorkoutDescription Results
06/25/2020 5 rounds for time of:

12 hang power clean and jerks
9 thrusters
6 power snatches

115 lb.		 20m 53s
Workout Scaled