Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

June 25, 2020

Performed at: Sheepdog CrossFit
Description: Alt. EMOM x 36 Minutes
1) Wall Balls (20/14)
2) V-ups
3) Assault Bike Cals
4) Mountain Climbers
5) Single DB Box Step-overs (24/20)(50/35)
6) Rest
Results: 82 reps
Performed as RX
Athlete's Notes: Score is assault bike CALORIES total

1 similar workout

Date Name WorkoutDescription Results
06/25/2020 Alt. EMOM x 36 Minutes
1) Wall Balls (20/14)
2) V-ups
3) Assault Bike Cals
4) Mountain Climbers
5) Single DB Box Step-overs (24/20)(50/35)
6) Rest		 82 reps
Performed as RX