Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 26, 2020

Performed at: Sheepdog CrossFit
Description: 4x8 KB FP, 18 lbs KBs
+6 per side ball slams

6x4 heavy one arm PP eccentric
+150m row

3 rounds:
12 slider pikes
12 leg lefts each side
Results: 30m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/26/2020 4x8 KB FP, 18 lbs KBs
+6 per side ball slams

6x4 heavy one arm PP eccentric
+150m row

3 rounds:
12 slider pikes
12 leg lefts each side		 30m 00s
Performed as RX