Joshua Crews

Hometown:
Gainesville, FL
Gym:
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

June 25, 2020

Performed at: Sheepdog CrossFit
Description: In Teams of 2

300/225 Calorie Of Rowing

At start of 0, Death by Power Cleans

0 - 1:00, 1 Power Clean
1:01 - 2:00, 2 Power Cleans
2:01 - 3:00, 3 Power Cleans
...

135/95

Partner A starts on AB, Partner B performs 1 power clean. Switch every minute until calories are completed or cannot complete designated cleans in the minute. Post calories to comments.
Results: 14 rounds 10 reps
Performed as RX
Athlete's Notes: With Andy at ASO Gym. 237 calories on rower

0 similar workouts

This athlete has not logged any workouts