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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 07/07/2020 Sheepdog CrossFit None 2 partner team:
2000m row
100 deadlifts 135#
100 pullups
100 situps
100 lunges
100 DB thrusters 25# DB
100 burpees
100 curls 65#
100 jump ropes
100 HR pushups

Both partners work at the same time. Partition as desired, complete in any order.		 39m 40s
Performed as RX
Jeanette Tilstra 07/07/2020 Premier Martial Arts/Grand River CrossFit 07/07/2020 14min EMOM
6 Jump Squats
6 V-sit

Perfect score is 14 rounds.
 14 rounds 0 reps
Performed as RX
Laurie Hines 07/07/2020 Premier Martial Arts/Grand River CrossFit 07/07/2020 14min EMOM
6 Jump Squats
6 V-sit

Perfect score is 14 rounds.
 14 rounds 0 reps
Performed as RX
Darren Madill 07/07/2020 Premier Martial Arts/Grand River CrossFit 07/07/2020 14min EMOM
6 Jump Squats
6 V-sit

Perfect score is 14 rounds.
 14 rounds 0 reps
Performed as RX
Daniel Qualmann 07/07/2020 Sheepdog CrossFit None 5 Rounds for time (or not) of:
15 Kettlebell Swings, 70/53
15 Burpees		 18m 12s
Workout Scaled
Eric H 07/07/2020 Farm Fitness CrossFit.com 200612 4 rounds for time of:

Run 400 meters
30 back extensions		 16m 55s
Performed as RX
Wyatt Hester 07/07/2020 Farm Fitness CrossFit.com 200612 4 rounds for time of:

Run 400 meters
30 back extensions		 11m 58s
Performed as RX
Chris Torrence 07/07/2020 Farm Fitness CrossFit.com 200612 4 rounds for time of:

Run 400 meters
30 back extensions		 16m 26s
Performed as RX
Riley H 07/07/2020 Farm Fitness CrossFit.com 200612 4 rounds for time of:

Run 400 meters
30 back extensions		 12m 01s
Performed as RX
Eli Hines 07/07/2020 Farm Fitness CrossFit.com 200612 4 rounds for time of:

Run 400 meters
30 back extensions		 12m 48s
Performed as RX
Greg Segui 07/06/2020 Premier Martial Arts/Grand River CrossFit 07/06/2020 15min AMRAP:
12 Overhead Walking Lunges
8 Odd Object Ground to Overhead
4 Burpees

Post rounds & reps!
 7 rounds 12 reps
Performed as RX
Jonathan Schabruch 07/06/2020 Sheepdog CrossFit 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 4m 19s
Performed as RX
Scott Anderson 07/06/2020 Sheepdog CrossFit None For time:
Row 1,000 meters
30 dips
75-lb. sumo deadlift high-pulls, 30 reps
30 burpees
30 pull-ups
75-lb. thrusters, 30 reps

HOME ROWER		 19m 22s
Performed as RX
Richard Howell 07/06/2020 Sheepdog CrossFit 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 9m 42s
Performed as RX
Sheryl Ferris-Little 07/06/2020 Premier Martial Arts/Grand River CrossFit 07/06/2020 15min AMRAP:
12 Overhead Walking Lunges
8 Odd Object Ground to Overhead
4 Burpees

Post rounds & reps!
 8 rounds 20 reps
Performed as RX
Gretchen P 07/06/2020 Sheepdog CrossFit None 60/30
Close Grip 90 degree DB Hold
Close Grip DB curls
Hammer Grip 90 degree DB Hold
Hammer Grip curls
Supinated Grip 90 degree DB Hold
Supinated Grip DB curls
Rest 2 min. Do it again

Then
4 Rounds
6 DL
6 Bend over row
6 BB hanging power clean
6 cal ski erk
6 inv. ring rows		 30m 00s
Performed as RX
Willem van Lingen 07/06/2020 Stellenbosch The Ladder For time:
Reps per set: 10,9,8,7,6,5,4,3,2,1

Lunges (no of reps per leg)
Burpees
Pushups
Squats
1x40m sprint		 22m 35s
Performed as RX
Gretchen P 07/05/2020 Sheepdog CrossFit Bert For time:
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
200 squats
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpees		 1h 20m 32s
Performed as RX
Ryan Dawson 07/05/2020 Highlander HHC FREEDOM WOD 4 ROUNDS:
7:00 each
17 Burpee & 76 Squats (rest UTC)
17 Pull ups & 76 Squats (rest UTC)
17 Sit ups & 76 Squats (rest UTC)
17 T Push ups & 76 Squats (note time left)

Score total reps complete (max = 378)
Tie breaker = time left in last round if max reps complete		 378 reps
Performed as RX
Jonathan Schabruch 07/04/2020 Sheepdog CrossFit DG Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound Dumbbell walking lunge, 12 steps		 6 rounds 10 reps
Performed as RX
Scott Anderson 07/04/2020 Sheepdog CrossFit None Two Partner workout:
Row 1000m (500 each)
20 rounds of Cindy alternating between partners
Row 1000m (500 each)

HOME ROWER		 23m 10s
Performed as RX
Toni Smith 07/04/2020 Premier Martial Arts/Grand River CrossFit 07/04/2020 For Time:
30 Jump Lunges
30 Sit-ups
30 Jump Squats
30 Alt. V-sits
30 Odd Object Ground to Overhead
30 Odd Object Push Press
30 Hollow Rocks
30 Odd Object Rows

Post time!
 9m 13s
Performed as RX
Laurie Hines 07/04/2020 Premier Martial Arts/Grand River CrossFit 07/04/2020 For Time:
30 Jump Lunges
30 Sit-ups
30 Jump Squats
30 Alt. V-sits
30 Odd Object Ground to Overhead
30 Odd Object Push Press
30 Hollow Rocks
30 Odd Object Rows

Post time!
 10m 25s
Performed as RX
Gretchen P 07/04/2020 Sheepdog CrossFit None 1.5 mile run
60 shoulder taps
15 v ups
40 shoulder taps
15 v ups
40 shoulder taps
15 v ups
16 shoulder taps
1.5 mile run		 30m 00s
Performed as RX
Chulho Kim 07/04/2020 56th Army Band Snatch/bench press Bench press
12-10-8
155-165-175
Slow and controlled.

Snatch balance
3x3
125-145-165(1)
Power snatch - HP snatch
3x1
135-145-155(1/2)
Snatch
3x1
155-170pr-175(x)

12min AMRAP
3 Hang squat snatches 95lbs
6 HRPU
9 Toes to bar
7rds+13reps		 1h 30m 00s
Performed as RX
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