Ryan Dawson

Hometown:
Colorado Springs, CO
Gym:
Highlander HHC
Gender:
Male
Age:
41
Height:
5' 7"
Weight:
195 lbs

July 5, 2020

Performed at: Highlander HHC
Workout Name: FREEDOM WOD
Description: 4 ROUNDS:
7:00 each
17 Burpee & 76 Squats (rest UTC)
17 Pull ups & 76 Squats (rest UTC)
17 Sit ups & 76 Squats (rest UTC)
17 T Push ups & 76 Squats (note time left)

Score total reps complete (max = 378)
Tie breaker = time left in last round if max reps complete
Results: 378 reps
Performed as RX
Warmup: Dynamic
Cooldown: Hydrate
Athlete's Notes: MAX Rx+
With Body Armor

1 similar workout

Date Name WorkoutDescription Results
07/05/2020 FREEDOM WOD 4 ROUNDS:
7:00 each
17 Burpee & 76 Squats (rest UTC)
17 Pull ups & 76 Squats (rest UTC)
17 Sit ups & 76 Squats (rest UTC)
17 T Push ups & 76 Squats (note time left)

Score total reps complete (max = 378)
Tie breaker = time left in last round if max reps complete		 378 reps
Performed as RX