Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 6, 2020

Performed at: Sheepdog CrossFit
Description: 60/30
Close Grip 90 degree DB Hold
Close Grip DB curls
Hammer Grip 90 degree DB Hold
Hammer Grip curls
Supinated Grip 90 degree DB Hold
Supinated Grip DB curls
Rest 2 min. Do it again

Then
4 Rounds
6 DL
6 Bend over row
6 BB hanging power clean
6 cal ski erk
6 inv. ring rows
Results: 30m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/06/2020 60/30
Close Grip 90 degree DB Hold
Close Grip DB curls
Hammer Grip 90 degree DB Hold
Hammer Grip curls
Supinated Grip 90 degree DB Hold
Supinated Grip DB curls
Rest 2 min. Do it again

Then
4 Rounds
6 DL
6 Bend over row
6 BB hanging power clean
6 cal ski erk
6 inv. ring rows		 30m 00s
Performed as RX