Toni Smith

Hometown:

Lowbanks, Ontario

Gym:

Gender:

Female

Age:

Height:

5' 4"

Weight:

116 lbs

July 4, 2020

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07/04/2020
Description:	For Time: 30 Jump Lunges 30 Sit-ups 30 Jump Squats 30 Alt. V-sits 30 Odd Object Ground to Overhead 30 Odd Object Push Press 30 Hollow Rocks 30 Odd Object Rows Post time!
Results:	9m 13s Performed as RX

Date	Name	WorkoutDescription	Results
07/04/2020	07/04/2020	For Time: 30 Jump Lunges 30 Sit-ups 30 Jump Squats 30 Alt. V-sits 30 Odd Object Ground to Overhead 30 Odd Object Push Press 30 Hollow Rocks 30 Odd Object Rows Post time!	9m 13s Performed as RX