Chulho Kim

Hometown:
Unknown
Gym:
56th Army Band
Gender:
Male
Age:
39
Height:
1.76m
Weight:
180 lbs

July 4, 2020

Performed at: 56th Army Band
Workout Name: Snatch/bench press
Description: Bench press
12-10-8
155-165-175
Slow and controlled.

Snatch balance
3x3
125-145-165(1)
Power snatch - HP snatch
3x1
135-145-155(1/2)
Snatch
3x1
155-170pr-175(x)

12min AMRAP
3 Hang squat snatches 95lbs
6 HRPU
9 Toes to bar
7rds+13reps
Results: 90m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/04/2020 Snatch/bench press Bench press
12-10-8
155-165-175
Slow and controlled.

Snatch balance
3x3
125-145-165(1)
Power snatch - HP snatch
3x1
135-145-155(1/2)
Snatch
3x1
155-170pr-175(x)

12min AMRAP
3 Hang squat snatches 95lbs
6 HRPU
9 Toes to bar
7rds+13reps		 90m 00s
Performed as RX