Willem van Lingen

Hometown:
Stellenbosch
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
1.81m
Weight:
85 kgs

July 6, 2020

Performed at: Stellenbosch
Workout Name: The Ladder
Description: For time:
Reps per set: 10,9,8,7,6,5,4,3,2,1

Lunges (no of reps per leg)
Burpees
Pushups
Squats
1x40m sprint
Results: 22m 35s
Performed as RX
Warmup: 100 x Jumping Ropes

1 similar workout

Date Name WorkoutDescription Results
07/06/2020 The Ladder For time:
Reps per set: 10,9,8,7,6,5,4,3,2,1

Lunges (no of reps per leg)
Burpees
Pushups
Squats
1x40m sprint		 22m 35s
Performed as RX