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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 07/31/2020 Sheepdog CrossFit None 4 Rounds for time of:
10 Clean & Jerks, 115/75
5 Ring Muscle-ups		 7m 53s
Performed as RX
Valerie Blyleven 07/31/2020 Premier Martial Arts/Grand River CrossFit 07/31/2020 4 Rounds for Time!
200m Run
8 Power Cleans 65/95lbs
12 Jump Squats

Post time!
 9m 45s
Performed as RX
Scott Anderson 07/31/2020 Sheepdog CrossFit None For time:
0 - 10:00: Row 2000m, then max clean and jerks 95#
10 - 13:00: Rest
13 - 20:00: Row 1000m, then max thrusters 95#
20 - 23:00: Rest
23 - 27:00: Row 500m, then max wallballs		 69 reps
Performed as RX
Toni Smith 07/31/2020 Premier Martial Arts/Grand River CrossFit 07/31/2020 4 Rounds for Time!
200m Run
8 Power Cleans 65/95lbs
12 Jump Squats

Post time!
 7m 16s
Performed as RX
Darren Madill 07/31/2020 Premier Martial Arts/Grand River CrossFit 07/31/2020 4 Rounds for Time!
200m Run
8 Power Cleans 65/95lbs
12 Jump Squats

Post time!
 7m 58s
Performed as RX
Laurie Hines 07/31/2020 Premier Martial Arts/Grand River CrossFit 07/31/2020 4 Rounds for Time!
200m Run
8 Power Cleans 65/95lbs
12 Jump Squats

Post time!
 10m 09s
Workout Scaled
Greg Segui 07/31/2020 Premier Martial Arts/Grand River CrossFit 07/31/2020 4 Rounds for Time!
200m Run
8 Power Cleans 65/95lbs
12 Jump Squats

Post time!
 7m 43s
Performed as RX
Gretchen P 07/31/2020 Sheepdog CrossFit None 10 m. AMRAP
squat clean
front lunge right
front lunge left
push press

Then
4x3
6 curtesy lunges with 25 lbs dumbbell
6 plank pikes
6 plank rows
 30m 00s
Performed as RX
Sam Torrence 07/31/2020 Farm Fitness Balboa 4 Rounds

100 Jump Rope (SU)
400M Run
10 Burpees (PVC)		 18m 13s
Performed as RX
Michelle Couture 07/31/2020 Premiere Martial Arts/Grand River CrossFit 07/31/2020 4 Rounds for Time!
200m Run
8 Power Cleans 65/95lbs
12 Jump Squats

Post time!
 10m 06s
Workout Scaled
Nyree Segui 07/31/2020 Premier Martial Arts/Grand River CrossFit 07/31/2020 4 Rounds for Time!
200m Run
8 Power Cleans 65/95lbs
12 Jump Squats

Post time!
 7m 43s
Performed as RX
Richard Howell 07/30/2020 Sheepdog CrossFit None For time:
6 x 400m repeats		 9m 49s
Performed as RX
Jonathan Schabruch 07/30/2020 Sheepdog CrossFit None For time:
6 x 400m repeats		 7m 35s
Performed as RX
Gretchen P 07/30/2020 Sheepdog CrossFit None 5 mile run 50m 00s
Performed as RX
Laurie Hines 07/30/2020 Premier Martial Arts/Grand River CrossFit None Push Press
5-5-5-5-5

Dumbell Walking Lunges
10-10-10

Post Push Press Load!		 55 lbs
Performed as RX
Fiona Alford 07/30/2020 Premier Martial Arts/Grand River CrossFit None Push Press
5-5-5-5-5

Dumbell Walking Lunges
10-10-10

Post Push Press Load!		 85 lbs
Performed as RX
Eric H 07/29/2020 Farm Fitness Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 41s
Performed as RX
Eli Hines 07/29/2020 Farm Fitness Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 19s
Performed as RX
Eric H 07/29/2020 Farm Fitness Lifeguard 5 RFT

50M Swim
15 HR Push-Ups		 11m 34s
Performed as RX
Kyle Reedy 07/29/2020 Farm Fitness Lifeguard 5 RFT

50M Swim
15 HR Push-Ups		 14m 25s
Performed as RX
Scott Anderson 07/29/2020 Sheepdog CrossFit None EMOM for 8 sets:
3 Clean and Jerk 135#

After 8th set, with clock continuing:

10-9-8...3-2-1 rep rounds:
KB Swing 55#
Burpee Pullups		 21m 45s
Performed as RX
Jonathan Schabruch 07/29/2020 Sheepdog CrossFit None 15-12-9 reps for time (or not) of:
Deadlifts, 275/185
Handstand Walk in meters		 7m 06s
Performed as RX
Daniel Qualmann 07/29/2020 Sheepdog CrossFit None 15-12-9 reps for time (or not) of:
Deadlifts, 275/185
Handstand Walk in meters		 11m 32s
Workout Scaled
Jen Priestman 07/29/2020 Premier Martial Arts/Grand River CrossFit 07/29/2020 10min AMRAP of:
5 Box Jumps 20"/24"
10 SA Push Press(5 per side) 25/35lbs
15 sit-ups

Post rounds & reps!
 9 rounds 1 reps
Workout Scaled
Gretchen P 07/29/2020 Sheepdog CrossFit None 5x5 dual KB front squat with 26 lbs KBs
in between, 5 each side z press with 22 lbs kb.

Then 3 rounds as fast as possible
100 m run
200 m row
10 deadball slams at 30 lbs
5 pull-ups
50m sled pull
50m sled push ---- fastest was 2:50, then 2:57, then 3:04. 		30m 00s
Performed as RX
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