Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

July 20, 2020

Performed at: Sheepdog CrossFit
Description: 4 mile ruck @ 20 lbs
Results: 57m 54s
Performed as RX
Athlete's Notes: 14:28 pace

1 similar workout

Date Name WorkoutDescription Results
07/20/2020 4 mile ruck @ 20 lbs 57m 54s
Performed as RX