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Athlete Date Sort Location Workout Name Description Results
Laurie Hines 08/28/2020 Premier Martial Arts/Grand River CrossFit 08/28/2020 12min AMRAP:
3 Deadlifts 95/65lbs
3 Hang Cleans 95/65lbs
3 Front Squats 95/65lbs
3 Shoulder to Overhead 95/65lbs

Post total rounds & reps!
 15 rounds 9 reps
Workout Scaled
Gretchen P 08/28/2020 Sheepdog CrossFit None 10 rounds 20/20
KB swings
Scotty rows
Sprawl/Clean/Squat

then
60 ball slams at 25 lbs		 30m 00s
Performed as RX
Daniel Qualmann 08/28/2020 Sheepdog CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 30m 54s
Performed as RX
Eric H 08/28/2020 Farm Fitness None 5-Man Team WOD

200m Run (together)
400 65# Thrusters
200m Run (together)
200 Pull-Ups
200m Run(together)		 22m 20s
Performed as RX
Chris Torrence 08/28/2020 Farm Fitness None 5-Man Team WOD

200m Run (together)
400 65# Thrusters
200m Run (together)
200 Pull-Ups
200m Run(together)		 22m 20s
Performed as RX
Eli Hines 08/28/2020 Farm Fitness None 5-Man Team WOD

200m Run (together)
400 65# Thrusters
200m Run (together)
200 Pull-Ups
200m Run(together)		 22m 20s
Performed as RX
Tyler Grant 08/28/2020 PilotFit Hanging snatch & burpee pullups 2 Rounds
50 Dubs
25 Hanging snatch - 75/65 lbs
25 Burpee pull-ups

50 Dubs after round 2		 15m 23s
Performed as RX
Kyle Reedy 08/28/2020 Farm Fitness None 5-Man Team WOD

200m Run (together)
400 65# Thrusters
200m Run (together)
200 Pull-Ups
200m Run(together)		 22m 20s
Performed as RX
Jonathan Schabruch 08/27/2020 Sheepdog CrossFit None Clean & Jerk
1-1-1-1-1-1-1		 205-215-225-235-225-225-225 lbs
Performed as RX
Jen Priestman 08/27/2020 Premier Martial Arts/Grand River CrossFit 08/27/2020 5 rounds for Time:
10 Push Press 95/65lbs
10 Box Jumps 24/20"
10 V-sits

Post time!
 8m 09s
Workout Scaled
Scott Anderson 08/27/2020 Sheepdog CrossFit None 2 rounds:
Row 1000m
50 pushups
Row 500m
25 bench press 155#

Rest 5 minutes between rounds		 30m 11s
Performed as RX
Paul Greenhalgh 08/27/2020 Premier Martial Arts/Grand River CrossFit 08/27/2020 5 rounds for Time:
10 Push Press 95/65lbs
10 Box Jumps 24/20"
10 V-sits

Post time!
 7m 03s
Performed as RX
Toni Smith 08/27/2020 Premier Martial Arts/Grand River CrossFit 08/27/2020 5 rounds for Time:
10 Push Press 95/65lbs
10 Box Jumps 24/20"
10 V-sits

Post time!
 6m 20s
Performed as RX
Sheryl Ferris-Little 08/27/2020 Premier Martial Arts/Grand River CrossFit 08/27/2020 5 rounds for Time:
10 Push Press 95/65lbs
10 Box Jumps 24/20"
10 V-sits

Post time!
 9m 33s
Workout Scaled
Darren Madill 08/27/2020 Premier Martial Arts/Grand River CrossFit 08/27/2020 5 rounds for Time:
10 Push Press 95/65lbs
10 Box Jumps 24/20"
10 V-sits

Post time!
 10m 08s
Workout Scaled
Daniel Qualmann 08/27/2020 Sheepdog CrossFit None Clean & Jerk
1-1-1-1-1-1-1		 185-195-195f-195-185-190-195 lbs
Performed as RX
Eric H 08/27/2020 Farm Fitness None For time:
55 Shoulder to Overhead 75#
10 Burpees over bar, 1 pullup
9 Burpees over bar, 2 pullups
8 Burpees over bar, 3 pullups
etc.
55 KB Swings 55#		 16m 13s
Performed as RX
Chris Torrence 08/27/2020 Farm Fitness None For time:
55 Shoulder to Overhead 75#
10 Burpees over bar, 1 pullup
9 Burpees over bar, 2 pullups
8 Burpees over bar, 3 pullups
etc.
55 KB Swings 55#		 15m 00s
Performed as RX
Eli Hines 08/27/2020 Farm Fitness None For time:
55 Shoulder to Overhead 75#
10 Burpees over bar, 1 pullup
9 Burpees over bar, 2 pullups
8 Burpees over bar, 3 pullups
etc.
55 KB Swings 55#		 16m 07s
Performed as RX
Kyle Reedy 08/27/2020 Farm Fitness None For time:
55 Shoulder to Overhead 75#
10 Burpees over bar, 1 pullup
9 Burpees over bar, 2 pullups
8 Burpees over bar, 3 pullups
etc.
55 KB Swings 55#		 23m 24s
Performed as RX
Nyree Segui 08/26/2020 Premier Martial Arts/Grand River CrossFit 08/26/2020 8 Rounds for time:
5 Overhead Squats 65/45lbs
20 Double Unders

Post time!
Compare to November 2, 2018

 4m 39s
Performed as RX
Fiona Alford 08/26/2020 Premier Martial Arts/Grand River CrossFit 08/26/2020 8 Rounds for time:
5 Overhead Squats 65/45lbs
20 Double Unders

Post time!
Compare to November 2, 2018

 8m 06s
Workout Scaled
Jonathan Schabruch 08/26/2020 Sheepdog CrossFit None 4 rounds of:
20 Kettlebell Swings, 55 lbs
20 Box Jumps, 24 in
20 AbMat Sit-ups		 8m 51s
Performed as RX
Jen Priestman 08/26/2020 Premier Martial Arts/Grand River CrossFit 08/26/2020 8 Rounds for time:
5 Overhead Squats 65/45lbs
20 Double Unders

Post time!
Compare to November 2, 2018

 8m 05s
Performed as RX
Charles Drake 08/26/2020 Sheepdog CrossFit None 1) 10 Minutes to warm-up to 75% (heavy 8-10) on Front Squat

-then

Every 3 Minutes x 15 Minutes

Round 1
-5 Front Squat @ 75%
-5 Box Jumps

Round 2
-4 Front Squat @ 80%
-5 Box Jumps

Round 3
-3 Front Squat @ 85%
-3 Box Jumps

Round 4
-2 Front Squat @ 90%
-3 Box Jumps

Round 5
-1 Front Squat @ 95%
-3 Box Jumps

2) For Time (10 Minute Cap)

5 Rounds
10 Cal Assault Bike
20 Goblet Squats (50/35)


 08m 25s
Performed as RX
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