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Athlete Date Sort Location Workout Name Description Results
Kyle Reedy 09/09/2020 Farm Fitness Head Start For Time:
50/35 Calorie Row
35 Burpee Box Jump Overs (20)
50/35 Calorie Assault Bike		 12m 41s
Performed as RX
Gretchen P 09/09/2020 Sheepdog CrossFit None 3 rounds warm up:
15 sec assault bike
6 sandbag tosses at 40 lbs
six burpee over sandbag

then
4x6 deadlifts at 115
3x6 kickstand goblet squats with 30 lbs
3x6 tall kneeling overheads with 15 lb ball
then 3x12 Russian twists with 15 lb weight		 40m 00s
Performed as RX
Andy Adams 09/09/2020 Sheepdog CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 14m 38s
Performed as RX
Kyle Reedy 09/08/2020 Farm Fitness Purple Rain Teams of 2
AMRAP 25:
Partner 1 = 400m Run
Partner 2 = 7-5-3 of:
Hang Power Clean (95,65)
Shoulder To Overhead (95,65)
TTB
* Partners will rotate after BOTH athletes finish the assigned work 		7 rounds 31 reps
Performed as RX
Chris Torrence 09/08/2020 Farm Fitness Purple Rain Teams of 2
AMRAP 25:
Partner 1 = 400m Run
Partner 2 = 7-5-3 of:
Hang Power Clean (95,65)
Shoulder To Overhead (95,65)
TTB
* Partners will rotate after BOTH athletes finish the assigned work 		7 rounds 31 reps
Performed as RX
Eli Hines 09/08/2020 Farm Fitness Purple Rain Teams of 2
AMRAP 25:
Partner 1 = 400m Run
Partner 2 = 7-5-3 of:
Hang Power Clean (95,65)
Shoulder To Overhead (95,65)
TTB
* Partners will rotate after BOTH athletes finish the assigned work 		8 rounds 19 reps
Performed as RX
Daniel Qualmann 09/08/2020 Sheepdog CrossFit None Back Squat
5-5-5-5-5		 185-195-200-195-195 lbs
Performed as RX
Jonathan Schabruch 09/08/2020 Sheepdog CrossFit None Back Squat
5-5-5-5-5		 255-265-265-255-255 lbs
Performed as RX
Scott Anderson 09/08/2020 Sheepdog CrossFit Tommy Mack 2 rounds:
12 burpees
12 thrusters @115#
12 burpees
12 power snatches
12 burpees
12 push jerks
12 burpees
12 hanging squat cleans
12 burpees
12 overhead squats		 33m 11s
Workout Scaled
Joshua Crews 09/08/2020 Sheepdog CrossFit Tommy Mack 2 rounds:
12 burpees
12 thrusters @115#
12 burpees
12 power snatches
12 burpees
12 push jerks
12 burpees
12 hanging squat cleans
12 burpees
12 overhead squats		 27m 49s
Performed as RX
Paul Greenhalgh 09/08/2020 Premier Martial Arts/Grand River CrossFit 09/08/2020 4 x 3min AMRAP's of:
6 Sumo-deadlift highpulls 75/55lbs
12 Air Squats

Post total rounds and reps for all AMRAP's!		 21 rounds 9 reps
Performed as RX
Jen Priestman 09/08/2020 Premier Martial Arts/Grand River CrossFit 09/08/2020 4 x 3min AMRAP's of:
6 Sumo-deadlift highpulls 75/55lbs
12 Air Squats

Post total rounds and reps for all AMRAP's!		 20 rounds 28 reps
Performed as RX
Nyree Segui 09/08/2020 Premier Martial Arts/Grand River CrossFit 09/08/2020 4 x 3min AMRAP's of:
6 Sumo-deadlift highpulls 75/55lbs
12 Air Squats

Post total rounds and reps for all AMRAP's!		 21 rounds 17 reps
Performed as RX
Kyle Reedy 09/08/2020 Farm Fitness Cruise Missile On The 4:00 x 7 Rounds
400m Run
12/9 Calorie Assault Bike
* Rest remaining time *

Post cumulative work time		 29m 20s
Performed as RX
Sheryl Ferris-Little 09/08/2020 Premier Martial Arts/Grand River CrossFit 09/08/2020 4 x 3min AMRAP's of:
6 Sumo-deadlift highpulls 75/55lbs
12 Air Squats

Post total rounds and reps for all AMRAP's!		 17 rounds 25 reps
Performed as RX
Chris Torrence 09/08/2020 Farm Fitness Cruise Missile On The 4:00 x 7 Rounds
400m Run
12/9 Calorie Assault Bike
* Rest remaining time *

Post cumulative work time		 23m 42s
Performed as RX
Gretchen P 09/08/2020 Sheepdog CrossFit None Kickboxing 45m 00s
Performed as RX
Toni Smith 09/08/2020 Premier Martial Arts/Grand River CrossFit 09/08/2020 4 x 3min AMRAP's of:
6 Sumo-deadlift highpulls 75/55lbs
12 Air Squats

Post total rounds and reps for all AMRAP's!		 20 rounds 20 reps
Performed as RX
Valerie Blyleven 09/08/2020 Premier Martial Arts/Grand River CrossFit 09/08/2020 4 x 3min AMRAP's of:
6 Sumo-deadlift highpulls 75/55lbs
12 Air Squats

Post total rounds and reps for all AMRAP's!		 17 rounds 24 reps
Workout Scaled
Jonathan Schabruch 09/07/2020 Sheepdog CrossFit None 3 rounds of:
15 Dumbbell Push Press, 50 lbs
15 Pull-ups
4 Shuttle Runs, 50 m		 6m 26s
Performed as RX
Sam Torrence 09/07/2020 Farm Fitness Labor Day Team WOD Partner Workout
15 min. total
With a partner climb as far up the rep ladder as possible in 10 minutes of:

Partner 1
1 x 100m Sprint
1 Burpee
Partner 2
1 x 100m Sprint
2 Burpees
Partner 1
1 x 100m Sprint
3 Burpees
Continue this pattern until time runs out!!
Score = total reps completed (+partial reps)

Rest 1 min.

Then4 min. total
1:00 Partner 1 planks, while Partner 2 does max rep sit-ups
Then switch, 1:00, Partner 2 planks, Partner 1 does max rep sit-upscontinue for one more cycle until 4 minutes is up.

Score = total reps
Overall Score = Sum of all reps		 291 reps
Performed as RX
Wyatt Hester 09/07/2020 Farm Fitness Labor Day Team WOD Partner Workout
15 min. total
With a partner climb as far up the rep ladder as possible in 10 minutes of:

Partner 1
1 x 100m Sprint
1 Burpee
Partner 2
1 x 100m Sprint
2 Burpees
Partner 1
1 x 100m Sprint
3 Burpees
Continue this pattern until time runs out!!
Score = total reps completed (+partial reps)

Rest 1 min.

Then4 min. total
1:00 Partner 1 planks, while Partner 2 does max rep sit-ups
Then switch, 1:00, Partner 2 planks, Partner 1 does max rep sit-upscontinue for one more cycle until 4 minutes is up.

Score = total reps
Overall Score = Sum of all reps		 291 reps
Performed as RX
Gretchen P 09/07/2020 Sheepdog CrossFit None 5 min EMOM
10 burpees
15 tricep extensions
20 sit-ups
25 kB swings
Planks
8 box jumps 		30m 00s
Performed as RX
Kyle Reedy 09/07/2020 Farm Fitness Labor Day Team WOD Partner Workout
15 min. total
With a partner climb as far up the rep ladder as possible in 10 minutes of:

Partner 1
1 x 100m Sprint
1 Burpee
Partner 2
1 x 100m Sprint
2 Burpees
Partner 1
1 x 100m Sprint
3 Burpees
Continue this pattern until time runs out!!
Score = total reps completed (+partial reps)

Rest 1 min.

Then4 min. total
1:00 Partner 1 planks, while Partner 2 does max rep sit-ups
Then switch, 1:00, Partner 2 planks, Partner 1 does max rep sit-upscontinue for one more cycle until 4 minutes is up.

Score = total reps
Overall Score = Sum of all reps		 185 reps
Performed as RX
Chris Torrence 09/07/2020 Farm Fitness Labor Day Team WOD Partner Workout
15 min. total
With a partner climb as far up the rep ladder as possible in 10 minutes of:

Partner 1
1 x 100m Sprint
1 Burpee
Partner 2
1 x 100m Sprint
2 Burpees
Partner 1
1 x 100m Sprint
3 Burpees
Continue this pattern until time runs out!!
Score = total reps completed (+partial reps)

Rest 1 min.

Then4 min. total
1:00 Partner 1 planks, while Partner 2 does max rep sit-ups
Then switch, 1:00, Partner 2 planks, Partner 1 does max rep sit-upscontinue for one more cycle until 4 minutes is up.

Score = total reps
Overall Score = Sum of all reps		 185 reps
Performed as RX
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