Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 9, 2020

Performed at: Sheepdog CrossFit
Description: 3 rounds warm up:
15 sec assault bike
6 sandbag tosses at 40 lbs
six burpee over sandbag

then
4x6 deadlifts at 115
3x6 kickstand goblet squats with 30 lbs
3x6 tall kneeling overheads with 15 lb ball
then 3x12 Russian twists with 15 lb weight
Results: 40m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/09/2020 3 rounds warm up:
15 sec assault bike
6 sandbag tosses at 40 lbs
six burpee over sandbag

then
4x6 deadlifts at 115
3x6 kickstand goblet squats with 30 lbs
3x6 tall kneeling overheads with 15 lb ball
then 3x12 Russian twists with 15 lb weight		 40m 00s
Performed as RX