Performed at: | Sheepdog CrossFit |
Description: | 3 rounds of: 15 Dumbbell Push Press, 50 lbs 15 Pull-ups 4 Shuttle Runs, 50 m |
Results: | 6m 26s Performed as RX |
Athlete's Notes: | Home. All UB. Limited equipment WOD. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/07/2020 | 3 rounds of: 15 Dumbbell Push Press, 50 lbs 15 Pull-ups 4 Shuttle Runs, 50 m |
6m 26s Performed as RX |