Performed at: | Farm Fitness |
Workout Name: | Labor Day Team WOD |
Description: | Partner Workout 15 min. total With a partner climb as far up the rep ladder as possible in 10 minutes of: Partner 1 1 x 100m Sprint 1 Burpee Partner 2 1 x 100m Sprint 2 Burpees Partner 1 1 x 100m Sprint 3 Burpees Continue this pattern until time runs out!! Score = total reps completed (+partial reps) Rest 1 min. Then4 min. total 1:00 Partner 1 planks, while Partner 2 does max rep sit-ups Then switch, 1:00, Partner 2 planks, Partner 1 does max rep sit-upscontinue for one more cycle until 4 minutes is up. Score = total reps Overall Score = Sum of all reps |
Results: | 185 reps Performed as RX |