Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

September 8, 2020

Performed at: Sheepdog CrossFit
Workout Name: Tommy Mack
Description: 2 rounds:
12 burpees
12 thrusters @115#
12 burpees
12 power snatches
12 burpees
12 push jerks
12 burpees
12 hanging squat cleans
12 burpees
12 overhead squats
Results: 33m 11s
Workout scaled
Modifications at: #95
Athlete's Notes: HR 146/160 3.8

2 similar workouts

Date Name WorkoutDescription Results
09/08/2020 Tommy Mack 2 rounds:
12 burpees
12 thrusters @115#
12 burpees
12 power snatches
12 burpees
12 push jerks
12 burpees
12 hanging squat cleans
12 burpees
12 overhead squats		 33m 11s
Workout Scaled
03/04/2020 Tommy Mack 2 rounds:
12 burpees
12 thrusters @115#
12 burpees
12 power snatches
12 burpees
12 push jerks
12 burpees
12 hanging squat cleans
12 burpees
12 overhead squats		 29m 28s
Workout Scaled