Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

September 8, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/08/2020
Description: 4 x 3min AMRAP's of:
6 Sumo-deadlift highpulls 75/55lbs
12 Air Squats

Post total rounds and reps for all AMRAP's!
Results: 21 rounds 17 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/08/2020 09/08/2020 4 x 3min AMRAP's of:
6 Sumo-deadlift highpulls 75/55lbs
12 Air Squats

Post total rounds and reps for all AMRAP's!		 21 rounds 17 reps
Performed as RX