Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 7, 2020

Performed at: Sheepdog CrossFit
Description: 5 min EMOM
10 burpees
15 tricep extensions
20 sit-ups
25 kB swings
Planks
8 box jumps
Results: 30m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/07/2020 5 min EMOM
10 burpees
15 tricep extensions
20 sit-ups
25 kB swings
Planks
8 box jumps 		30m 00s
Performed as RX