Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

September 8, 2020

Performed at: Sheepdog CrossFit
Workout Name: Tommy Mack
Description: 2 rounds:
12 burpees
12 thrusters @115#
12 burpees
12 power snatches
12 burpees
12 push jerks
12 burpees
12 hanging squat cleans
12 burpees
12 overhead squats
Results: 27m 49s
Performed as RX
Athlete's Notes: RX. Mostly unbroken weight work. Power snatches we’re all singles. Burpees were slow singles... but I kept moving.

1 similar workout

Date Name WorkoutDescription Results
09/08/2020 Tommy Mack 2 rounds:
12 burpees
12 thrusters @115#
12 burpees
12 power snatches
12 burpees
12 push jerks
12 burpees
12 hanging squat cleans
12 burpees
12 overhead squats		 27m 49s
Performed as RX