Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

September 8, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/08/2020
Description: 4 x 3min AMRAP's of:
6 Sumo-deadlift highpulls 75/55lbs
12 Air Squats

Post total rounds and reps for all AMRAP's!
Results: 17 rounds 24 reps
Workout scaled
Modifications at: 45lbs.

1 similar workout

Date Name WorkoutDescription Results
09/08/2020 09/08/2020 4 x 3min AMRAP's of:
6 Sumo-deadlift highpulls 75/55lbs
12 Air Squats

Post total rounds and reps for all AMRAP's!		 17 rounds 24 reps
Workout Scaled