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Athlete
Date
Location
Workout Name
Description
Results
Sam Torrence
11/06/2020
Farm Fitness
FF 031519
21 Minute AMRAP - Teams of 3
Station A - Ground to Overhead
Station B - 20 Sit-Ups
Station C - Rest
Every minute on the minute, switch stations. Station A can be any weight throughout the workout and ground to overhead by any means (i.e.. snatch, power clean, etc.). Add the weight from every rep completed.
22605 lbs
Performed as RX
Eli Hines
11/06/2020
Farm Fitness
None
2 partner team workout:
30 rounds:
10 calorie row
10 overhead lunges 75#
Partners alternate rounds
42m 00s
Performed as RX
Eli Hines
11/06/2020
Farm Fitness
FF 031519
21 Minute AMRAP - Teams of 3
Station A - Ground to Overhead
Station B - 20 Sit-Ups
Station C - Rest
Every minute on the minute, switch stations. Station A can be any weight throughout the workout and ground to overhead by any means (i.e.. snatch, power clean, etc.). Add the weight from every rep completed.
22605 lbs
Performed as RX
Tyler Grant
11/06/2020
PilotFit
Run-Snatch-a little carry
5 Rounds
400 m.
20 One arm alternating dumbbell snatch - 35 lbs.
You must carry a 20 lb. wallball for one of the 400's
14m 01s
Performed as RX
Willem van Lingen
11/06/2020
Stellenbosch
Workout 18
Part A:
5 minutes max Calories - Row
- Into -
Part B: 10min AMRAP:
-10 x Box jumps
-10 x Overhead Squats (30Kg)
Project Core & Pull-ups:
2 Rounds:
10 x DB High Pull
10 x Jumping Pull-ups
30s Hang
10s Hold over bar
3 Rounds:
20 x Heel Taps
20s Hollow rock
10s Superman
Results:
85 Calories
6 Rounds
6 rounds 0 reps
Performed as RX
Lourens De Villiers
11/06/2020
None
Workout 15
Part A:
5 minutes max Calories - Row
- Into -
Part B: 10min AMRAP:
-10 x Box jumps
-10 x Overhead Squats (30Kg)
Project Core & Pull-ups:
2 Rounds:
10 x DB High Pull
10 x Jumping Pull-ups
30s Hang
10s Hold over bar
3 Rounds:
20 x Heel Taps
20s Hollow rock
10s Superman
Results:
85 Calories
6 Rounds
6 rounds 0 reps
Performed as RX
Nyree Segui
11/05/2020
Premier Martial Arts/Grand River CrossFit
11/05/2020
6 rounds for time
8 SA DB Clean & Jerk 50/35lbs
8 Toes to bar
Post time!
7m 46s
Performed as RX
Jen Priestman
11/05/2020
Premier Martial Arts/Grand River CrossFit
11/05/2020
6 rounds for time
8 SA DB Clean & Jerk 50/35lbs
8 Toes to bar
Post time!
6m 36s
Workout Scaled
Richard Howell
11/05/2020
Sheepdog CrossFit
None
30 Min Row for Distance
7,312 m
Performed as RX
Joshua Crews
11/05/2020
Sheepdog CrossFit
None
24 minute AMRAP in teams of 4, with one person working at each station:
1- 15 calorie row
2- 15 alternating dumbbell snatch, 50#
3- 15 burpees
4- rest
Score is total calories rowed in 24 minutes.
360 reps
Performed as RX
Laurie Hines
11/05/2020
Premier Martial Arts/Grand River CrossFit
11/05/2020
6 rounds for time
8 SA DB Clean & Jerk 50/35lbs
8 Toes to bar
Post time!
6m 40s
Workout Scaled
Chris Torrence
11/05/2020
Farm Fitness
Mac and Cheese
Teams of 2
With a 30:00 Clock
Alternating :90 Windows
A) In a :90 Window
15 Box Jump Overs (24,20)
10 TTB
Max Assault Bike Calories in remaining time
THEN
B) REST for :90
3-2-1-GO..Athlete one will begin their :90 window, completing 15 Box Jump Overs and 10 TTB. At the completion of the TTB, Athlete one will complete as many calories on the assault bike in remaining time. Directly at the :90 mark Athlete two will begin their round of reps while athlete one rests, continue to complete this cycle until the 30:00 mark. Score will be total number of calories completed by both partners.
65 reps
Performed as RX
Sam Torrence
11/05/2020
Farm Fitness
Mac and Cheese
Teams of 2
With a 30:00 Clock
Alternating :90 Windows
A) In a :90 Window
15 Box Jump Overs (24,20)
10 TTB
Max Assault Bike Calories in remaining time
THEN
B) REST for :90
3-2-1-GO..Athlete one will begin their :90 window, completing 15 Box Jump Overs and 10 TTB. At the completion of the TTB, Athlete one will complete as many calories on the assault bike in remaining time. Directly at the :90 mark Athlete two will begin their round of reps while athlete one rests, continue to complete this cycle until the 30:00 mark. Score will be total number of calories completed by both partners.
65 reps
Performed as RX
Eli Hines
11/05/2020
Farm Fitness
Mac and Cheese
Teams of 2
With a 30:00 Clock
Alternating :90 Windows
A) In a :90 Window
15 Box Jump Overs (24,20)
10 TTB
Max Assault Bike Calories in remaining time
THEN
B) REST for :90
3-2-1-GO..Athlete one will begin their :90 window, completing 15 Box Jump Overs and 10 TTB. At the completion of the TTB, Athlete one will complete as many calories on the assault bike in remaining time. Directly at the :90 mark Athlete two will begin their round of reps while athlete one rests, continue to complete this cycle until the 30:00 mark. Score will be total number of calories completed by both partners.
61 reps
Performed as RX
Greg Segui
11/04/2020
Premier Martial Arts/Grand River CrossFit
11/04/2020
8min Ascending Ladder
2 Wall Balls 20/14lbs
2 KB Swings 50/35lbs
2 Sit-ups
Add 2 reps per round
Compare to Nov 18, 2019
Post total reps!
176 reps
Performed as RX
Nyree Segui
11/04/2020
Premier Martial Arts/Grand River CrossFit
11/04/2020
8min Ascending Ladder
2 Wall Balls 20/14lbs
2 KB Swings 50/35lbs
2 Sit-ups
Add 2 reps per round
Compare to Nov 18, 2019
Post total reps!
170 reps
Performed as RX
Valerie Blyleven
11/04/2020
Premier Martial Arts/Grand River CrossFit
11/04/2020
8min Ascending Ladder
2 Wall Balls 20/14lbs
2 KB Swings 50/35lbs
2 Sit-ups
Add 2 reps per round
Compare to Nov 18, 2019
Post total reps!
176 reps
Performed as RX
Jonathan Schabruch
11/04/2020
Sheepdog CrossFit
None
24 minute AMRAP in teams of 4, with one person working at each station:
1- 15 calorie row
2- 15 alternating dumbbell snatch, 50#
3- 15 burpees
4- rest
Score is total calories rowed in 24 minutes.
360 reps
Performed as RX
Charles Drake
11/04/2020
Sheepdog CrossFit
None
10 Minute Warm Up to 70% of Strict Press
E90sec x9min
3 Strict Presses
10 Banded Pull Aparts
4 Rounds for Time (15min Cap)
40 yd D-Ball Carry (40/30)
20 Push Press (95/65)
10 Handstand Push Ups
10m 01s
Performed as RX
Charles Drake
11/04/2020
Sheepdog CrossFit
None
14min AMRAP
500m Row
30 American KB Swings (50/35)
10 Push Ups
7min Rest
14min AMRAP
400m Run
30 SA DB Hang Clean & Jerks (50/35)
10 SA DB Burpees (50/35)
6 rounds 550 reps
Performed as RX
Scott Anderson
11/04/2020
Sheepdog CrossFit
None
4 partner team:
P1 - 15 calorie row
P2 - 15 DB snatches 50#
P3 - 15 burpees
P4 - rest
Switch when each partner finishes. Total calories is score.
337 reps
Performed as RX
Paul Greenhalgh
11/04/2020
Premier Martial Arts/Grand River CrossFit
11/04/2020
8min Ascending Ladder
2 Wall Balls 20/14lbs
2 KB Swings 50/35lbs
2 Sit-ups
Add 2 reps per round
Compare to Nov 18, 2019
Post total reps!
221 reps
Performed as RX
Steve Matteson
11/04/2020
PilotFit
19.1
15 min. AMRAP: 19 Wallball (20 lb. to beam 9'6"); 19 Kettlebell swing
255 reps
Performed as RX
Laurie Hines
11/04/2020
Premier Martial Arts/Grand River CrossFit
11/04/2020
8min Ascending Ladder
2 Wall Balls 20/14lbs
2 KB Swings 50/35lbs
2 Sit-ups
Add 2 reps per round
Compare to Nov 18, 2019
Post total reps!
178 reps
Performed as RX
Darren Madill
11/04/2020
Premier Martial Arts/Grand River CrossFit
11/04/2020
8min Ascending Ladder
2 Wall Balls 20/14lbs
2 KB Swings 50/35lbs
2 Sit-ups
Add 2 reps per round
Compare to Nov 18, 2019
Post total reps!
175 reps
Performed as RX
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