Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 16, 2020

Performed at: Sheepdog CrossFit
Description: 5 Rounds for time of:
20 Dumbbell Deadlifts
10 V-ups
8 Ring Dips, strict

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
Results: 7m 33s
Performed as RX
Athlete's Notes: Home. All UB. The DB DLs got very tough.

1 similar workout

Date Name WorkoutDescription Results
11/16/2020 5 Rounds for time of:
20 Dumbbell Deadlifts
10 V-ups
8 Ring Dips, strict

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 7m 33s
Performed as RX