Lourens De Villiers

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 16, 2020

Workout Name: Workout 19
Description: 3min: Clusters 35kg = 30reps
2min: Alt Renegade Row 12.5kg = 48reps
1min: DB Manmakers 12.5kg = 5 reps
1min: Clusters 35kg = 8 reps
2min: Alt Renegade Row 12.5kg = 40reps
3min: DB Manmakers 12.5kg = 11reps
AMRAP (152)
Results: 11m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/16/2020 Workout 19 3min: Clusters 35kg = 30reps
2min: Alt Renegade Row 12.5kg = 48reps
1min: DB Manmakers 12.5kg = 5 reps
1min: Clusters 35kg = 8 reps
2min: Alt Renegade Row 12.5kg = 40reps
3min: DB Manmakers 12.5kg = 11reps
AMRAP (152)		 11m 00s
Performed as RX