Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

November 16, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/16/2020
Description: 10 min AMRAP:
5 Power Snatches 75/45lbs
10 Front Rack Lunges

Post rounds & reps!
Results: 11 rounds 12 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/16/2020 11/16/2020 10 min AMRAP:
5 Power Snatches 75/45lbs
10 Front Rack Lunges

Post rounds & reps!
 11 rounds 12 reps
Performed as RX