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Athlete Date Sort Location Workout Name Description Results
Riley H 12/01/2020 Farm Fitness War Hammer 27-21-15-9

Sprawls
Power Snatch 95/65
400m run at each break		 21m 45s
Workout Scaled
Wyatt Hester 12/01/2020 Farm Fitness War Hammer 27-21-15-9

Sprawls
Power Snatch 95/65
400m run at each break		 21m 22s
Workout Scaled
Joshua Crews 12/01/2020 Sheepdog CrossFit None Two Partner team workout:
Round 1:
Run 400m together
Partner 1 - 15 Squat Cleans @ 135#
Partner 2 - 15 Turkish Getups @ 55#
(Partners work at the same time)
Then split reps of:
50 Toe to bar
50 KB Swing @ 55#
(One person works at a time)
Round 2:
Run 400m together
Partner 1 - 15 Turkish Getups @ 55#
Partner 2 - 15 Squat Cleans @ 135#
Then split reps of:
100 Double Unders
100 Situps
100 calorie Row
(One person works at a time)
Finally, do 30 burpees together		 28m 18s
Performed as RX
Gretchen P 12/01/2020 Sheepdog CrossFit None 3 rounds
10 snatches right
10 snatches left
10 cleans right
10 cleans left
10 tricep extensions
10 right plank rows
10 left plank rows		 20m 00s
Performed as RX
Jonathan Schabruch 12/01/2020 Sheepdog CrossFit None Two Partner team workout:
Round 1:
Run 400m together
Partner 1 - 15 Squat Cleans @ 135#
Partner 2 - 15 Turkish Getups @ 55#
(Partners work at the same time)
Then split reps of:
50 Toe to bar
50 KB Swing @ 55#
(One person works at a time)
Round 2:
Run 400m together
Partner 1 - 15 Turkish Getups @ 55#
Partner 2 - 15 Squat Cleans @ 135#
Then split reps of:
100 Double Unders
100 Situps
100 calorie Row
(One person works at a time)
Finally, do 30 burpees together		 28m 18s
Performed as RX
Chris Torrence 11/30/2020 Farm Fitness Modified 20.5 40 pull ups
80 cal row
120 wall balls		 19m 20s
Performed as RX
Eli Hines 11/30/2020 Farm Fitness Modified 20.5 40 pull ups
80 cal row
120 wall balls		 18m 36s
Performed as RX
Lourens De Villiers 11/30/2020 None Workout 25 30min AMRAP
5 Deadlift (85kg)
13 pushups
9 box jumps		 14 rounds 19 reps
Performed as RX
Valerie Blyleven 11/30/2020 Premier Martial Arts/Grand River CrossFit 11/30/2020 15min EMOM
1st min 8 Box Jumps 24/20"
2nd min 12 KB Swings 50/35lbs
3rd min 5 Burpees

Perfect score is 15 rounds. If you can't get all reps in the rounds you take the next round off.
Post rounds!
 15 rounds 0 reps
Performed as RX
Jonathan Schabruch 11/30/2020 Sheepdog CrossFit None For time:
100 Double-unders
30 Knees-to-elbows
15 Back Squats, 65% of 1RM
100 Double-unders
24 Knees-to-elbows
12 Back Squats, 65% of 1RM
100 Double-unders
18 Knees-to-elbows
9 Back Squats, 65% of 1RM		 13m 26s
Performed as RX
Steve Matteson 11/30/2020 PilotFit 10 minute man maker Man Makers
As many reps as possible in 10 Min.
Alternate every 2:30 between 25 and 20 lb. dumbells		 43 reps
Performed as RX
Bubba Hester 11/30/2020 Farm Fitness Modified 20.5 40 pull ups
80 cal row
120 wall balls		 14m 42s
Performed as RX
Laurie Hines 11/30/2020 Premier Martial Arts/Grand River CrossFit 11/30/2020 15min EMOM
1st min 8 Box Jumps 24/20"
2nd min 12 KB Swings 50/35lbs
3rd min 5 Burpees

Perfect score is 15 rounds. If you can't get all reps in the rounds you take the next round off.
Post rounds!
 15 rounds 0 reps
Workout Scaled
Gretchen P 11/30/2020 Sheepdog CrossFit None 5x3 heavy kb eccentric push presses

4x8 each side quad kb rows

20/20 x 6
pull ups
pushups with shoulder touch
kb leg lifts		 30m 00s
Performed as RX
Jen Priestman 11/30/2020 Premier Martial Arts/Grand River CrossFit 11/30/2020 15min EMOM
1st min 8 Box Jumps 24/20"
2nd min 12 KB Swings 50/35lbs
3rd min 5 Burpees

Perfect score is 15 rounds. If you can't get all reps in the rounds you take the next round off.
Post rounds!
 15 rounds 0 reps
Workout Scaled
Tyler Grant 11/30/2020 PilotFit 10 minute man maker Man Makers
As many reps as possible in 10 Min.
Alternate every 2:30 between 25 and 20 lb. dumbells		 50 reps
Performed as RX
Willem van Lingen 11/30/2020 Stellenbosch Workout 28 30min AMRAP:

5 x Deadlift (70kg)
13 x pushups
9 x box jumps		 15 rounds 14 reps
Performed as RX
Darren Madill 11/30/2020 Premier Martial Arts/Grand River CrossFit 11/30/2020 15min EMOM
1st min 8 Box Jumps 24/20"
2nd min 12 KB Swings 50/35lbs
3rd min 5 Burpees

Perfect score is 15 rounds. If you can't get all reps in the rounds you take the next round off.
Post rounds!
 15 rounds 0 reps
Performed as RX
Daniel Qualmann 11/30/2020 Sheepdog CrossFit None For time:
100 Double-unders
30 Knees-to-elbows
15 Back Squats, 65% of 1RM
100 Double-unders
24 Knees-to-elbows
12 Back Squats, 65% of 1RM
100 Double-unders
18 Knees-to-elbows
9 Back Squats, 65% of 1RM		 39m 55s
Performed as RX
Scott Anderson 11/29/2020 Sheepdog CrossFit None 3 partner team workout:
Row 5k
1 person rows
1 person planks (regular or switching to the sides)
1 person does 20 toe to bars

Switch places each time the 20 toe to bars are finished until the 5k is completed.

HOME ROWER		 24m 45s
Performed as RX
Lourens De Villiers 11/28/2020 None Workout 24 Squat Clean and Jerk:
3 - 3 - 3 - 3 - 3
Max Load (70kg)

Then Half max weight, AFAP (4min 40sec+-)
15 Squat Clean
15 Push Jerk
15 Power Clean
15 Clean and Jerk
(35kg)		 70 kgs
Performed as RX
Gretchen P 11/28/2020 Sheepdog CrossFit None 2 mile run, no vest, then
5 rounds
35 kb swings at 25 lbs
30 sit-ups
25 push-ups
20 box jumps, then
2 mile run, with vest. 		1h 17m 00s
Performed as RX
Nyree Segui 11/27/2020 Premier Martial Arts/Grand River CrossFit 11/27/2020 "The Chief"
5x3min AMRAP's
3 Power Cleans 135/95
6 Push ups
9 Squats
1min Rest between AMRAP's

Post total reps!		 366 reps
Performed as RX
Greg Segui 11/27/2020 Premier Martial Arts/Grand River CrossFit 11/27/2020 "The Chief"
5x3min AMRAP's
3 Power Cleans 135/95
6 Push ups
9 Squats
1min Rest between AMRAP's

Post total reps!		 364 reps
Performed as RX
Jonathan Schabruch 11/27/2020 Sheepdog CrossFit None 3 Rounds for time of:
200m Run
10m Dumbbell Lunge
5 Ring Muscle-ups
200m Run
10 Dumbbell Thrusters
5 Ring Muscle-ups

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 13m 19s
Performed as RX
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