Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 30, 2020

Performed at: Sheepdog CrossFit
Description: For time:
100 Double-unders
30 Knees-to-elbows
15 Back Squats, 65% of 1RM
100 Double-unders
24 Knees-to-elbows
12 Back Squats, 65% of 1RM
100 Double-unders
18 Knees-to-elbows
9 Back Squats, 65% of 1RM
Results: 13m 26s
Performed as RX
Athlete's Notes: ASO. DU 100, 3 sets, 3 sets. K2E 15/8/7, 10/7/4/3, 10/8. BS UB.

1 similar workout

Date Name WorkoutDescription Results
11/30/2020 For time:
100 Double-unders
30 Knees-to-elbows
15 Back Squats, 65% of 1RM
100 Double-unders
24 Knees-to-elbows
12 Back Squats, 65% of 1RM
100 Double-unders
18 Knees-to-elbows
9 Back Squats, 65% of 1RM		 13m 26s
Performed as RX