Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

November 30, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/30/2020
Description: 15min EMOM
1st min 8 Box Jumps 24/20"
2nd min 12 KB Swings 50/35lbs
3rd min 5 Burpees

Perfect score is 15 rounds. If you can't get all reps in the rounds you take the next round off.
Post rounds!
Results: 15 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/30/2020 11/30/2020 15min EMOM
1st min 8 Box Jumps 24/20"
2nd min 12 KB Swings 50/35lbs
3rd min 5 Burpees

Perfect score is 15 rounds. If you can't get all reps in the rounds you take the next round off.
Post rounds!
 15 rounds 0 reps
Performed as RX