Performed at: | Sheepdog CrossFit |
Description: | 2 mile run, no vest, then 5 rounds 35 kb swings at 25 lbs 30 sit-ups 25 push-ups 20 box jumps, then 2 mile run, with vest. |
Results: | 77m 00s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/28/2020 | 2 mile run, no vest, then 5 rounds 35 kb swings at 25 lbs 30 sit-ups 25 push-ups 20 box jumps, then 2 mile run, with vest. |
77m 00s Performed as RX |