Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 27, 2020

Performed at: Sheepdog CrossFit
Description: 3 Rounds for time of:
200m Run
10m Dumbbell Lunge
5 Ring Muscle-ups
200m Run
10 Dumbbell Thrusters
5 Ring Muscle-ups

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
Results: 13m 19s
Performed as RX
Athlete's Notes: Home. Did low ring MU in the garage but no help from legs. Pretty much strict. All else RX and UB. Lunges in front rack.

1 similar workout

Date Name WorkoutDescription Results
11/27/2020 3 Rounds for time of:
200m Run
10m Dumbbell Lunge
5 Ring Muscle-ups
200m Run
10 Dumbbell Thrusters
5 Ring Muscle-ups

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 13m 19s
Performed as RX