Lourens De Villiers

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 28, 2020

Workout Name: Workout 24
Description: Squat Clean and Jerk:
3 - 3 - 3 - 3 - 3
Max Load (70kg)

Then Half max weight, AFAP (4min 40sec+-)
15 Squat Clean
15 Push Jerk
15 Power Clean
15 Clean and Jerk
(35kg)
Results: 70 kgs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/28/2020 Workout 24 Squat Clean and Jerk:
3 - 3 - 3 - 3 - 3
Max Load (70kg)

Then Half max weight, AFAP (4min 40sec+-)
15 Squat Clean
15 Push Jerk
15 Power Clean
15 Clean and Jerk
(35kg)		 70 kgs
Performed as RX