Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 30, 2020

Performed at: Sheepdog CrossFit
Description: 5x3 heavy kb eccentric push presses

4x8 each side quad kb rows

20/20 x 6
pull ups
pushups with shoulder touch
kb leg lifts
Results: 30m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/30/2020 5x3 heavy kb eccentric push presses

4x8 each side quad kb rows

20/20 x 6
pull ups
pushups with shoulder touch
kb leg lifts		 30m 00s
Performed as RX