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Athlete Date Sort Location Workout Name Description Results
Toni Smith 11/17/2020 Premier Martial Arts/Grand River CrossFit 11/17/2020 21-15-9
KB Swings 50/35lbs
Push-ups
Pull-ups

Post time!
 5m 49s
Performed as RX
Laurie Hines 11/17/2020 Premier Martial Arts/Grand River CrossFit 11/17/2020 21-15-9
KB Swings 50/35lbs
Push-ups
Pull-ups

Post time!
 6m 30s
Workout Scaled
Chris Torrence 11/17/2020 Farm Fitness None 1-2-3-4-5 minute AMRAPs, Rest 1 Minute between rounds. Each round begins with Pull-Ups.

5 Pull-Ups
10 Ring Push-Ups
15 Box Jumps @ 24"
20 Sit-Ups
25 Double-Unders
30 Walking Lunges		 408 reps
Workout Scaled
Eli Hines 11/17/2020 Farm Fitness None 1-2-3-4-5 minute AMRAPs, Rest 1 Minute between rounds. Each round begins with Pull-Ups.

5 Pull-Ups
10 Ring Push-Ups
15 Box Jumps @ 24"
20 Sit-Ups
25 Double-Unders
30 Walking Lunges		 431 reps
Performed as RX
Andy Adams 11/17/2020 Sheepdog CrossFit None 2 Rds FT

10 Burpees
8 power cleans 155lbs
6 GHD
4 pull-ups
4 burpees
6 power cleans 155
8 GHD
10 pull-ups 		12m 48s
Performed as RX
Greg Segui 11/16/2020 Premier Martial Arts/Grand River CrossFit 11/16/2020 10 min AMRAP:
5 Power Snatches 75/45lbs
10 Front Rack Lunges

Post rounds & reps!
 10 rounds 7 reps
Performed as RX
Nyree Segui 11/16/2020 Premier Martial Arts/Grand River CrossFit 11/16/2020 10 min AMRAP:
5 Power Snatches 75/45lbs
10 Front Rack Lunges

Post rounds & reps!
 11 rounds 12 reps
Performed as RX
Valerie Blyleven 11/16/2020 Premier Martial Arts/Grand River CrossFit 11/16/2020 10 min AMRAP:
5 Power Snatches 75/45lbs
10 Front Rack Lunges

Post rounds & reps!
 8 rounds 2 reps
Performed as RX
Jonathan Schabruch 11/16/2020 Sheepdog CrossFit None 5 Rounds for time of:
20 Dumbbell Deadlifts
10 V-ups
8 Ring Dips, strict

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 7m 33s
Performed as RX
Jen Priestman 11/16/2020 Premier Martial Arts/Grand River CrossFit 11/16/2020 10 min AMRAP:
5 Power Snatches 75/45lbs
10 Front Rack Lunges

Post rounds & reps!
 11 rounds 7 reps
Performed as RX
Scott Anderson 11/16/2020 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calorie row		 5 rounds 15 reps
Performed as RX
Paul Greenhalgh 11/16/2020 Premier Martial Arts/Grand River CrossFit 11/16/2020 10 min AMRAP:
5 Power Snatches 75/45lbs
10 Front Rack Lunges

Post rounds & reps!
 9 rounds 9 reps
Performed as RX
Toni Smith 11/16/2020 Premier Martial Arts/Grand River CrossFit 11/16/2020 10 min AMRAP:
5 Power Snatches 75/45lbs
10 Front Rack Lunges

Post rounds & reps!
 11 rounds 1 reps
Performed as RX
Sheryl Ferris-Little 11/16/2020 Premier Martial Arts/Grand River CrossFit 11/16/2020 10 min AMRAP:
5 Power Snatches 75/45lbs
10 Front Rack Lunges

Post rounds & reps!
 11 rounds 0 reps
Workout Scaled
Steve Matteson 11/16/2020 PilotFit 111620 10 Rounds
20 Dubs
10 chair dips
10 pushups
 16m 45s
Performed as RX
Gretchen P 11/16/2020 Sheepdog CrossFit None Gym
25 min AMRAP
5 deadlifts at 135 lbs
10 kb snatches
15 KB swings
20 mountain climbers		 9 rounds 5 reps
Performed as RX
Taylor Redding 11/16/2020 Sheepdog CrossFit 12182018 4 rounds for time of:
400-m run
10 thrusters
10 burpees

Men: 95 lb.
Women: 55 lb.		 12m 04s
Performed as RX
Taylor Redding 11/16/2020 Sheepdog CrossFit None Assault Bike Intervals
10 seconds work/20 seconds rest for 8 intervals		 4m 00s
Performed as RX
Daniel Qualmann 11/16/2020 Sheepdog CrossFit None 5 Rounds for time of:
20 Dumbbell Deadlifts
10 V-ups
8 Ring Dips, strict

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 13m 26s
Workout Scaled
Eric H 11/16/2020 Farm Fitness None 12min Time Cap
1 Deadlift 135/95
5 Burpees

Add 1 deadlift each round until timer sounds!

Post total reps!		 158 reps
Performed as RX
Chris Torrence 11/16/2020 Farm Fitness None 12min Time Cap
1 Deadlift 135/95
5 Burpees

Add 1 deadlift each round until timer sounds!

Post total reps!		 166 reps
Performed as RX
Eli Hines 11/16/2020 Farm Fitness None 12min Time Cap
1 Deadlift 135/95
5 Burpees

Add 1 deadlift each round until timer sounds!

Post total reps!		 183 reps
Performed as RX
Tyler Grant 11/16/2020 PilotFit 111620 10 Rounds
20 Dubs
10 chair dips
10 pushups
 13m 21s
Performed as RX
Lourens De Villiers 11/16/2020 None Workout 19 3min: Clusters 35kg = 30reps
2min: Alt Renegade Row 12.5kg = 48reps
1min: DB Manmakers 12.5kg = 5 reps
1min: Clusters 35kg = 8 reps
2min: Alt Renegade Row 12.5kg = 40reps
3min: DB Manmakers 12.5kg = 11reps
AMRAP (152)		 11m 00s
Performed as RX
Scott Anderson 11/15/2020 Sheepdog CrossFit None Back Squat 10-10-10 135-185-205 lbs
Performed as RX
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