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Chris Torrence 04/20/2021 Farm Fitness Swing Your Partners Round and Round With a 15-Minute Running Clock
Containing Three 5-Minute Rounds

Each 5-minute round will be:
- Buy-in 50 Synchro Russian Kettlebell Swings (2 athletes)

Remainder of 5-Minute Round
One Athlete AMRAPS
- 4 Chin-Over-Bar Pull-ups*
-OR- 8 Ring Rows
- 8 burpee box overs

For each 5-minute round two athletes will buy-in with 50 synchro KB swings. The two athletes who start the 50 swings must remain the same for all 50 reps. You cannot have two athletes do 25 reps, for example, then swap in an athlete, and do another 25 reps. Once the swings are completed the AMRAP athlete will work for the remaining time.

Round 1: 00:00-05:00
- 50 Synchro Russian KB Swings then Athlete A AMRAPs
Round 2: 05:00-10:00
- 50 Synchro Russian KB Swings then Athlete B AMRAPs
Round 3: 10:00-15:00
- 50 Synchro Russian KB Swings then Athlete C AMRAPs

Athletes B and C start their AMRAP with pull-ups or ring rows (whatever the team has agreed to) regardless of where the previous athlete finished their AMRAP. Each teammate must take their turn being the amrapper.		 184 reps
Performed as RX
Eli Hines 04/20/2021 Farm Fitness Tons of Fun Team of 3

10 Minute Cap
- 2 minutes to warm up and pick the ONE load the team will use for the remaining...
- 8 minutes to Accumulate Maximum Tonnage of Ground to Overhead (G2OH)

The team chooses the load within the maximum provided and sticks with that load for all reps during the 8-minute AMTAP (as many tons as possible). There is ONE bar total for the team, not one bar per athlete on the team.

Athletes may swap in any time by lowering the barbell to the ground. No hand tag is necessary. Every athlete must do at least one rep		 13725 lbs
Performed as RX
Eli Hines 04/20/2021 Farm Fitness Swing Your Partners Round and Round With a 15-Minute Running Clock
Containing Three 5-Minute Rounds

Each 5-minute round will be:
- Buy-in 50 Synchro Russian Kettlebell Swings (2 athletes)

Remainder of 5-Minute Round
One Athlete AMRAPS
- 4 Chin-Over-Bar Pull-ups*
-OR- 8 Ring Rows
- 8 burpee box overs

For each 5-minute round two athletes will buy-in with 50 synchro KB swings. The two athletes who start the 50 swings must remain the same for all 50 reps. You cannot have two athletes do 25 reps, for example, then swap in an athlete, and do another 25 reps. Once the swings are completed the AMRAP athlete will work for the remaining time.

Round 1: 00:00-05:00
- 50 Synchro Russian KB Swings then Athlete A AMRAPs
Round 2: 05:00-10:00
- 50 Synchro Russian KB Swings then Athlete B AMRAPs
Round 3: 10:00-15:00
- 50 Synchro Russian KB Swings then Athlete C AMRAPs

Athletes B and C start their AMRAP with pull-ups or ring rows (whatever the team has agreed to) regardless of where the previous athlete finished their AMRAP. Each teammate must take their turn being the amrapper.		 184 reps
Performed as RX
Jonathan Schabruch 04/19/2021 Sheepdog CrossFit None For time:
75 Wallball Shots, 20/14
1 Mile Run
50m Walking Lunge
1 Mile Run		 19m 42s
Performed as RX
Scott Anderson 04/19/2021 Sheepdog CrossFit CrossFit.com 121208 Row 5K 20m 20s
Performed as RX
Steve Matteson 04/19/2021 PilotFit Chipper 6 30 Dubs
40 push press - 85/75 lbs.
50 box jump step over
60 bench situp
70 Dubs
800 m.		 14m 58s
Workout Scaled
Chris Torrence 04/19/2021 Farm Fitness Death by Calories Row

*With a running clock row 1 calorie in the 1st minute, 2 calories in the 2nd minute, 3 calories in the 3rd minute, etc, etc. Continue in this fashion until you fail to achieve the required calories in the appropriate minute.		 15 rounds 13 reps
Performed as RX
Scott Anderson 04/16/2021 Sheepdog CrossFit Danny Birthday WOD 4 Rounds:
16 Pullups
8 Clusters @ 95#
8 Burpees over barbell
9 Turkish Getups @ 24kg		 32m 23s
Performed as RX
Steve Matteson 04/16/2021 PilotFit Snatch and Jump the Bar 30 Bar facing burpees
25 Snatch 75/65
20 Bar facing burpees
15 Snatch 85/75
10 Bar facing burpees
5 Snatch 95/85		 11m 57s
Performed as RX
Eric H 04/16/2021 Farm Fitness Hold it. Karen's with Annie? 15-Minute Time Cap

PART 1
50*-40*-30*-20*-10*
- Wall balls
- Double Unders*
- Sit-ups
While 1 partner holds a pre-loaded barbell in the front-rack position.

PART 2
In the Remaining Time
- Maximum Front Squats

The team begins Part 1 with one of the athletes moving the appropriate, division-specific barbell from the floor into a front rack position (Standard, "I Dream of Jeanie" or "Frankenstein" all valid) to hold. Once the barbell is in the front rack position the first working athlete begins wall balls. No reps of the triplet can be completed, at any time, unless an athlete is holding the barbell at the front rack height.

The triplet begins with 50 wall balls, then 50 double unders (or 75 single unders), then 50 sit-ups. Once 50 of each movement are complete the team moves on to 40, then 30 and so on.

Athletes may swap in any time. No hand tag is necessary. Split the work up anyway you want. The working athlete must be provided an area at least 8-feet wide by 8-feet deep and that area must be marked on the floor. The barbell holder and resting athlete must stay out of the working athlete's space. The working athlete must leave the work space for another athlete to swap in. The barbell must be lowered to the floor when transferring to a teammate.

Wall Ball Variations:
MI 20#/10
FI 14#/9
MN/MM 14#/10
FN/FM 10#/9

*Rope Jump Variations:
All Divisions - 50-40-30-20-10 DU -OR- 75-60-45-30-15 SU

Team choice for DU or SU. Whatever the team chooses ALL athletes of the team must do the same movement.

Front-Rack Hold / Front-Squat Variations:
MI 95#
FI 55#
MN/MM 65#
FN/FM 35#
 121 reps
Performed as RX
Eric H 04/16/2021 Farm Fitness Benches Be Crazy Team of 3

Each athlete, working one at a time, will have 2 minutes and 30 seconds to complete:

- Buy-in Row 20/15 Calories*
- Bench press for maximum reps

One athlete completes the WOD at a time. One of the other athletes is the spotter. The clock starts and the working athlete rows the gender-specific number of calories for the buy-in. In the remaining time they perform maximum bench press reps with their division-specific load. The clock is reset, the rower is reset and the next athlete goes. Each athlete must take their turn.

Bench Press Variations:
MI 135#
FI 75#
MN/MM 85#
FN/FM 45#

Row Variations:
All Males 20 calories
All Females 15 calories		 154 reps
Performed as RX
Chris Torrence 04/16/2021 Farm Fitness Hold it. Karen's with Annie? 15-Minute Time Cap

PART 1
50*-40*-30*-20*-10*
- Wall balls
- Double Unders*
- Sit-ups
While 1 partner holds a pre-loaded barbell in the front-rack position.

PART 2
In the Remaining Time
- Maximum Front Squats

The team begins Part 1 with one of the athletes moving the appropriate, division-specific barbell from the floor into a front rack position (Standard, "I Dream of Jeanie" or "Frankenstein" all valid) to hold. Once the barbell is in the front rack position the first working athlete begins wall balls. No reps of the triplet can be completed, at any time, unless an athlete is holding the barbell at the front rack height.

The triplet begins with 50 wall balls, then 50 double unders (or 75 single unders), then 50 sit-ups. Once 50 of each movement are complete the team moves on to 40, then 30 and so on.

Athletes may swap in any time. No hand tag is necessary. Split the work up anyway you want. The working athlete must be provided an area at least 8-feet wide by 8-feet deep and that area must be marked on the floor. The barbell holder and resting athlete must stay out of the working athlete's space. The working athlete must leave the work space for another athlete to swap in. The barbell must be lowered to the floor when transferring to a teammate.

Wall Ball Variations:
MI 20#/10
FI 14#/9
MN/MM 14#/10
FN/FM 10#/9

*Rope Jump Variations:
All Divisions - 50-40-30-20-10 DU -OR- 75-60-45-30-15 SU

Team choice for DU or SU. Whatever the team chooses ALL athletes of the team must do the same movement.

Front-Rack Hold / Front-Squat Variations:
MI 95#
FI 55#
MN/MM 65#
FN/FM 35#
 121 reps
Performed as RX
Chris Torrence 04/16/2021 Farm Fitness Benches Be Crazy Team of 3

Each athlete, working one at a time, will have 2 minutes and 30 seconds to complete:

- Buy-in Row 20/15 Calories*
- Bench press for maximum reps

One athlete completes the WOD at a time. One of the other athletes is the spotter. The clock starts and the working athlete rows the gender-specific number of calories for the buy-in. In the remaining time they perform maximum bench press reps with their division-specific load. The clock is reset, the rower is reset and the next athlete goes. Each athlete must take their turn.

Bench Press Variations:
MI 135#
FI 75#
MN/MM 85#
FN/FM 45#

Row Variations:
All Males 20 calories
All Females 15 calories		 154 reps
Performed as RX
Eli Hines 04/16/2021 Farm Fitness Benches Be Crazy Team of 3

Each athlete, working one at a time, will have 2 minutes and 30 seconds to complete:

- Buy-in Row 20/15 Calories*
- Bench press for maximum reps

One athlete completes the WOD at a time. One of the other athletes is the spotter. The clock starts and the working athlete rows the gender-specific number of calories for the buy-in. In the remaining time they perform maximum bench press reps with their division-specific load. The clock is reset, the rower is reset and the next athlete goes. Each athlete must take their turn.

Bench Press Variations:
MI 135#
FI 75#
MN/MM 85#
FN/FM 45#

Row Variations:
All Males 20 calories
All Females 15 calories		 153 reps
Performed as RX
Eli Hines 04/16/2021 Farm Fitness Hold it. Karen's with Annie? 15-Minute Time Cap

PART 1
50*-40*-30*-20*-10*
- Wall balls
- Double Unders*
- Sit-ups
While 1 partner holds a pre-loaded barbell in the front-rack position.

PART 2
In the Remaining Time
- Maximum Front Squats

The team begins Part 1 with one of the athletes moving the appropriate, division-specific barbell from the floor into a front rack position (Standard, "I Dream of Jeanie" or "Frankenstein" all valid) to hold. Once the barbell is in the front rack position the first working athlete begins wall balls. No reps of the triplet can be completed, at any time, unless an athlete is holding the barbell at the front rack height.

The triplet begins with 50 wall balls, then 50 double unders (or 75 single unders), then 50 sit-ups. Once 50 of each movement are complete the team moves on to 40, then 30 and so on.

Athletes may swap in any time. No hand tag is necessary. Split the work up anyway you want. The working athlete must be provided an area at least 8-feet wide by 8-feet deep and that area must be marked on the floor. The barbell holder and resting athlete must stay out of the working athlete's space. The working athlete must leave the work space for another athlete to swap in. The barbell must be lowered to the floor when transferring to a teammate.

Wall Ball Variations:
MI 20#/10
FI 14#/9
MN/MM 14#/10
FN/FM 10#/9

*Rope Jump Variations:
All Divisions - 50-40-30-20-10 DU -OR- 75-60-45-30-15 SU

Team choice for DU or SU. Whatever the team chooses ALL athletes of the team must do the same movement.

Front-Rack Hold / Front-Squat Variations:
MI 95#
FI 55#
MN/MM 65#
FN/FM 35#
 121 reps
Performed as RX
Jonathan Schabruch 04/15/2021 Sheepdog CrossFit None 6-9-12-9-6 reps for time of:
Burpees, lateral over bar
Front Squats, 185/135
Chest-to-bar pull-ups
 12m 08s
Performed as RX
Eric H 04/15/2021 Farm Fitness Global Warming Teams of 2
For Time:
2,000m Run (Alternating Every 200m)
3,000m Row (Alternating Every 200m)
2,000m Run (Alternating Every 200m)		 26m 33s
Performed as RX
Chris Torrence 04/15/2021 Farm Fitness Global Warming Teams of 2
For Time:
2,000m Run (Alternating Every 200m)
3,000m Row (Alternating Every 200m)
2,000m Run (Alternating Every 200m)		 26m 33s
Performed as RX
Scott Anderson 04/14/2021 Sheepdog CrossFit None 6 Intervals, each for time of:
9 Pull-ups
7 Squat Cleans, 135/95
5 Push Jerks, 135/95

*Rest 2 minutes between each		 11m 43s
Performed as RX
Joshua Crews 04/14/2021 Sheepdog CrossFit None 6 Intervals, each for time of:
9 Pull-ups
7 Squat Cleans, 135/95
5 Push Jerks, 135/95

*Rest 2 minutes between each		 7m 44s
Performed as RX
Eric H 04/14/2021 Farm Fitness None 6 Intervals, each for time of:
9 Pull-ups
7 Squat Cleans, 135/95
5 Push Jerks, 135/95

*Rest 2 minutes between each		 13m 55s
Performed as RX
Chris Torrence 04/14/2021 Farm Fitness None 6 Intervals, each for time of:
9 Pull-ups
7 Squat Cleans, 135/95
5 Push Jerks, 135/95

*Rest 2 minutes between each		 18m 02s
Performed as RX
Eli Hines 04/14/2021 Farm Fitness None 6 Intervals, each for time of:
9 Pull-ups
7 Squat Cleans, 135/95
5 Push Jerks, 135/95

*Rest 2 minutes between each		 16m 41s
Workout Scaled
Andy Adams 04/14/2021 Sheepdog CrossFit None 6 Intervals, each for time of:
9 Pull-ups
7 Squat Cleans, 135/95
5 Push Jerks, 135/95

*Rest 2 minutes between each		 9m 27s
Performed as RX
Jonathan Schabruch 04/13/2021 Sheepdog CrossFit None 2 Rounds for time:
25 Double-unders
5 Handstand Push-ups, strict
25 Double-unders
7 Push Press, 60% 1RM

Rest 3 minutes. Repeat for a total of 3 cycles.
 7m 06s
Performed as RX
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