Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

May 15, 2021

Performed at: Sheepdog CrossFit
Description: Partner WOD
15 min AMRAP

P1 holds plate OH #25
P2 completes 1 round then switch

Row 10 Cal
4 burpees over rower

Rest 5 min

15 min AMRAP
P1 wall sit
P2 completes 1 round then switch

3 wall walks
6 SA Devil's press #50
9 reverse lunges
Results: 7 rounds 32 reps
Performed as RX
Athlete's Notes: 1) w/ Maria 4 + 14
2) w/ Nadine 3 + 18

1 similar workout

Date Name WorkoutDescription Results
05/15/2021 Partner WOD
15 min AMRAP

P1 holds plate OH #25
P2 completes 1 round then switch

Row 10 Cal
4 burpees over rower

Rest 5 min

15 min AMRAP
P1 wall sit
P2 completes 1 round then switch

3 wall walks
6 SA Devil's press #50
9 reverse lunges


 7 rounds 32 reps
Performed as RX