Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

May 17, 2021

Performed at: Sheepdog CrossFit
Description: 1000m Row
5 rds of:
5 PC @95
5 burpee box get overs 30"
500m Row
4 rds of:
4 PC @115
4 burpee box get overs 30"
250m Row
3 rds of:
3 PC @145
3 burpee box get overs 30"
Results: 23m 58s
Performed as RX
Athlete's Notes: scaled to above weights (RX at 135/155/185)

1 similar workout

Date Name WorkoutDescription Results
05/17/2021 1000m Row
5 rds of:
5 PC @95
5 burpee box get overs 30"
500m Row
4 rds of:
4 PC @115
4 burpee box get overs 30"
250m Row
3 rds of:
3 PC @145
3 burpee box get overs 30"		 23m 58s
Performed as RX