Charles Drake

Hometown:

Newberry , Florida

Gym:

Gender:

Male

Age:

Height:

6' 2"

Weight:

210 lbs

May 14, 2021

Performed at:	Sheepdog CrossFit
Description:	EMOM x 5 Min 5 strict press EMOM x 5 min 5 push press 12 min AMRAP 500m Row 20 OH Plate Walking Lunges 35 10 Ground to OH with plate 35
Results:	03 rounds 250 reps Performed as RX

Date	Name	WorkoutDescription	Results
05/14/2021		EMOM x 5 Min 5 strict press EMOM x 5 min 5 push press 12 min AMRAP 500m Row 20 OH Plate Walking Lunges 35 10 Ground to OH with plate 35	03 rounds 250 reps Performed as RX