Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

May 15, 2021

Performed at: Sheepdog CrossFit
Description: Partner WOD w/ Nick

30-20-10
BB DL's 185
HR Push ups

30-20-10
AKB swings 50
AbMat sit-ups

30-20-10
Front Squats 135
Ring rows
Results: 26m 58s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/15/2021 Partner WOD w/ Nick

30-20-10
BB DL's 185
HR Push ups

30-20-10
AKB swings 50
AbMat sit-ups

30-20-10
Front Squats 135
Ring rows
26m 58s
Performed as RX