Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 15, 2021

Performed at: Sheepdog CrossFit
Description: For total reps:
3 sets of Shoulder Press, 0.66x bodyweight
3 sets of Strict Pull-ups
3 sets of Push Press, 0.66x bodyweight
3 sets of Strict Pull-ups
3 sets of max rep Push Jerks, 0.66x bodyweight
3 sets of Strict Pull-ups

Rest 30 secs between sets.
Results: 137 reps
Performed as RX
Athlete's Notes: Home with 50# DBs. SP 9-4-3. SPU 16-6-5. PP 18-8-8. SPU 7-5-5. PJ 12-8-8. SPU 7-4-4.

1 similar workout

Date Name WorkoutDescription Results
05/15/2021 For total reps:
3 sets of Shoulder Press, 0.66x bodyweight
3 sets of Strict Pull-ups
3 sets of Push Press, 0.66x bodyweight
3 sets of Strict Pull-ups
3 sets of max rep Push Jerks, 0.66x bodyweight
3 sets of Strict Pull-ups

Rest 30 secs between sets.		 137 reps
Performed as RX