Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

May 17, 2021

Performed at: Sheepdog CrossFit
Description: Complete the following for time:

Row 1000 meters
5 Rounds of:
5 power cleans at 135#
5 Box get overs at 30

Row 500 meters
4 Rounds of:
4 power cleans at 155#
4 Box get overs at 30

Row 250 meters
3 Rounds of:
3 Power Cleans at 185
3 Box get overs at 30
Results: 21m 32s
Performed as RX
Athlete's Notes: At ASO Gym with Scott. This was a hum-dinger

1 similar workout

Date Name WorkoutDescription Results
05/17/2021 Complete the following for time:

Row 1000 meters
5 Rounds of:
5 power cleans at 135#
5 Box get overs at 30

Row 500 meters
4 Rounds of:
4 power cleans at 155#
4 Box get overs at 30

Row 250 meters
3 Rounds of:
3 Power Cleans at 185
3 Box get overs at 30		 21m 32s
Performed as RX